Shake and Bake
Workouts
Friday 1/19/24 @ 3:12 PM
✅
377kj
87rpm
41%
19mph
Monday 1/15/24 @ 4:31 PM
374kj
72rpm
41%
16mph
Saturday 6/18/22 @ 11:58 AM
854kj
79rpm
56%
23mph
Saturday 9/17/22 @ 3:54 PM
✅
942kj
90rpm
52%
23mph
Sunday 4/17/22 @ 8:28 PM
600kj
81rpm
52%
22mph
Monday 4/11/22 @ 11:43 AM
✅
665kj
97rpm
45%
22mph
Sunday 12/5/21 @ 11:59 AM
579kj
80rpm
53%
22mph
Saturday 1/1/22 @ 6:57 PM
✅
686kj
94rpm
50%
23mph
Sunday 12/19/21 @ 5:26 PM
396kj
86rpm
50%
22mph
Tuesday 12/21/21 @ 12:32 PM
✅
414kj
92rpm
48%
22mph
Wednesday 8/4/21 @ 1:24 PM
545kj
86rpm
52%
23mph
Friday 8/6/21 @ 12:40 PM
✅
732kj
92rpm
52%
24mph
Monday 4/5/21 @ 3:43 PM
554kj
82rpm
51%
21mph
Thursday 4/1/21 @ 12:36 PM
✅
690kj
91rpm
52%
23mph
Tuesday 2/16/21 @ 2:58 PM
741kj
81rpm
51%
21mph
Saturday 9/28/19 @ 4:44 PM
✅
1078kj
89rpm
56%
25mph
Tuesday 10/6/20 @ 2:30 PM
421kj
86rpm
41%
18mph
Monday 4/27/20 @ 11:20 AM
✅
685kj
97rpm
46%
22mph
Thursday 8/20/20 @ 7:20 PM
415kj
78rpm
47%
19mph
Wednesday 8/12/20 @ 11:22 AM
✅
701kj
95rpm
51%
23mph
Workouts
854
kj
Saturday 6/18/22
579
kj
Sunday 12/5/21
396
kj
Sunday 12/19/21
554
kj
Monday 4/5/21
415
kj
Thursday 8/20/20