Shake and Bake

Workouts

Wednesday 2/19/20 @ 11:13 AM
✅
326kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:51 AM
306kj
81rpm
38%
16mph
Sunday 7/3/22 @ 4:23 PM
242kj
80rpm
37%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 6/17/22 @ 2:4 AM
✅
280kj
72rpm
42%
16mph
Saturday 10/31/20 @ 9:34 PM
193kj
73rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Sunday 5/17/20 @ 2:37 AM
✅
209kj
78rpm
42%
17mph
Tuesday 5/26/20 @ 10:29 AM
✅
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Saturday 5/23/20 @ 11:53 PM
127kj
81rpm
39%
16mph
Sunday 12/22/19 @ 2:1 PM
✅
73kj
80rpm
36%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 5:32 PM
53kj
75rpm
32%
13mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 2:43 AM
✅
301kj
83rpm
39%
17mph
Sunday 2/2/20 @ 12:49 AM
✅
418kj
78rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 2:21 AM
371kj
73rpm
41%
16mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
Monday 6/17/19 @ 10:13 AM
✅
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:11 PM
40kj
90rpm
29%
13mph
Thursday 1/31/19 @ 11:26 AM
283kj
70rpm
44%
16mph
45 min 80s Pop Ride
Denis Morton
Saturday 2/2/19 @ 4:24 PM
✅
351kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Wednesday 2/19/20
306 kj
Friday 2/21/20
45 min Power Zone Endurance 80s Ride
Ben Alldis
242 kj
Sunday 7/3/22
✅ 280 kj
Friday 6/17/22
30 min BOO-Tacular DJ Ride
Matt Wilpers
193 kj
Saturday 10/31/20
✅ 209 kj
Sunday 5/17/20
20 min Country Ride
Denis Morton
✅ 131 kj
Tuesday 5/26/20
127 kj
Saturday 5/23/20
15 min Low Impact Ride
Matt Wilpers
✅ 73 kj
Sunday 12/22/19
53 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Friday 2/21/20
✅ 301 kj
Wednesday 8/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Sunday 2/2/20
371 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 11/17/19
✅ 500 kj
Monday 7/29/19
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Monday 6/17/19
40 kj
Monday 6/24/19
45 min 80s Pop Ride
Denis Morton
283 kj
Thursday 1/31/19
✅ 351 kj
Saturday 2/2/19