Shake and Bake
Workouts
Monday 12/2/19 @ 11:23 AM
295kj
81rpm
37%
16mph
Sunday 7/5/20 @ 2:49 PM
✅
345kj
89rpm
37%
17mph
Sunday 11/20/22 @ 12:31 PM
260kj
79rpm
38%
16mph
Monday 7/20/20 @ 12:46 PM
✅
343kj
89rpm
38%
17mph
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph
Thursday 9/10/20 @ 12:54 PM
✅
334kj
82rpm
41%
18mph
Saturday 4/24/21 @ 3:17 PM
338kj
80rpm
37%
16mph
Saturday 4/24/21 @ 1:44 PM
✅
399kj
83rpm
39%
17mph
Friday 5/29/20 @ 12:9 AM
97kj
82rpm
39%
16mph
Wednesday 5/29/19 @ 9:54 PM
✅
132kj
86rpm
43%
19mph
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Monday 2/24/20 @ 2:5 PM
✅
305kj
94rpm
36%
17mph
Sunday 11/24/19 @ 1:51 AM
189kj
85rpm
38%
16mph
Tuesday 9/1/20 @ 8:54 PM
✅
200kj
87rpm
37%
17mph
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Friday 7/26/19 @ 4:47 PM
✅
206kj
80rpm
48%
20mph
Wednesday 8/28/19 @ 9:23 AM
286kj
79rpm
40%
17mph
Wednesday 8/28/19 @ 1:0 PM
✅
335kj
87rpm
39%
18mph
Thursday 7/4/19 @ 5:18 PM
296kj
85rpm
38%
16mph
Thursday 6/27/19 @ 10:0 PM
✅
319kj
83rpm
38%
16mph
Workouts
290
kj
Monday 10/28/19
338
kj
Saturday 4/24/21
281
kj
Monday 2/24/20
189
kj
Sunday 11/24/19
286
kj
Wednesday 8/28/19
296
kj
Thursday 7/4/19