Shake and Bake

Workouts

Sunday 8/1/21 @ 12:42 PM
✅
165kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 4/29/21 @ 10:54 PM
154kj
83rpm
35%
15mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/27/19 @ 11:21 PM
✅
312kj
92rpm
37%
17mph
Sunday 6/7/20 @ 10:15 PM
✅
408kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 9:23 PM
406kj
83rpm
39%
17mph
Thursday 6/4/20 @ 2:14 AM
21kj
81rpm
32%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Wednesday 4/8/20 @ 3:28 PM
✅
28kj
87rpm
35%
16mph
Tuesday 5/26/20 @ 10:29 AM
131kj
80rpm
41%
17mph
20 min Country Ride
Denis Morton
Saturday 5/16/20 @ 8:31 PM
✅
132kj
82rpm
40%
17mph
Sunday 3/1/20 @ 1:51 PM
✅
381kj
77rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 10:42 PM
375kj
86rpm
37%
16mph
Friday 2/21/20 @ 11:39 AM
✅
283kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/31/19 @ 7:29 PM
271kj
84rpm
37%
16mph
Sunday 1/26/20 @ 4:22 PM
✅
311kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 5:45 PM
301kj
82rpm
40%
17mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 8:1 PM
✅
409kj
83rpm
40%
17mph
Wednesday 8/21/19 @ 11:28 PM
302kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 4:57 PM
✅
319kj
85rpm
40%
17mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 165 kj
Sunday 8/1/21
154 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Thursday 7/29/21
✅ 312 kj
Wednesday 3/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Sunday 6/7/20
406 kj
Saturday 9/14/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
21 kj
Thursday 6/4/20
✅ 28 kj
Wednesday 4/8/20
20 min Country Ride
Denis Morton
131 kj
Tuesday 5/26/20
✅ 132 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Sunday 3/1/20
375 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 283 kj
Friday 2/21/20
271 kj
Friday 5/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Sunday 1/26/20
301 kj
Wednesday 6/5/19
60 min Power Zone Endurance Ride
Denis Morton
377 kj
Sunday 11/17/19
✅ 409 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 8/21/19
✅ 319 kj
Friday 8/23/19