Shake and Bake

Workouts

Monday 6/13/22 @ 12:15 AM
168kj
84rpm
36%
16mph
30 min Power Zone Ride
Olivia Amato
Friday 1/29/21 @ 12:25 AM
βœ…
204kj
86rpm
38%
17mph
Sunday 6/13/21 @ 12:51 PM
150kj
77rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/15/22 @ 5:15 PM
βœ…
158kj
88rpm
34%
15mph
Wednesday 2/26/20 @ 3:13 AM
βœ…
189kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 3:28 PM
180kj
84rpm
37%
16mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 10:19 PM
βœ…
406kj
85rpm
39%
17mph
Sunday 6/14/20 @ 7:11 PM
βœ…
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 9:59 AM
318kj
83rpm
39%
17mph
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:45 AM
βœ…
291kj
84rpm
37%
16mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:15 AM
βœ…
206kj
86rpm
38%
17mph
Monday 11/18/19 @ 10:42 AM
286kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
βœ…
314kj
83rpm
40%
17mph
Tuesday 7/9/19 @ 10:34 AM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 7/14/19 @ 10:25 PM
βœ…
338kj
87rpm
39%
17mph
Saturday 1/12/19 @ 5:20 PM
111kj
80rpm
38%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 3:12 AM
βœ…
122kj
88rpm
37%
16mph

Workouts

30 min Power Zone Ride
Olivia Amato
168 kj
Monday 6/13/22
βœ… 204 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
150 kj
Sunday 6/13/21
βœ… 158 kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Wednesday 2/26/20
180 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
374 kj
Monday 6/15/20
βœ… 406 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 321 kj
Sunday 6/14/20
318 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 2/8/20
βœ… 291 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
195 kj
Friday 10/11/19
βœ… 206 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
βœ… 314 kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 7/9/19
βœ… 338 kj
Sunday 7/14/19
20 min Low Impact Ride
Robin ArzΓ³n
111 kj
Saturday 1/12/19
βœ… 122 kj
Friday 1/11/19