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Shake and Bake
bonniee
Nebraska
52
Beat blondo73
VS
blondo73
Norwalk, IA
135 π₯
Beat bonniee
Workouts
Previous Workouts
Next Workouts
Monday 6/13/22 @ 12:15 AM
168
kj
84
rpm
36
%
16
mph
30 min Power Zone Ride
Olivia Amato
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Friday 1/29/21 @ 12:25 AM
β
204
kj
86
rpm
38
%
17
mph
Sunday 6/13/21 @ 12:51 PM
150
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Saturday 1/15/22 @ 5:15 PM
β
158
kj
88
rpm
34
%
15
mph
Wednesday 2/26/20 @ 3:13 AM
β
189
kj
82
rpm
38
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/22/21 @ 3:28 PM
180
kj
84
rpm
37
%
16
mph
Monday 6/15/20 @ 10:9 AM
374
kj
75
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 6/14/20 @ 10:19 PM
β
406
kj
85
rpm
39
%
17
mph
Sunday 6/14/20 @ 7:11 PM
β
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 6/9/20 @ 9:59 AM
318
kj
83
rpm
39
%
17
mph
Saturday 2/8/20 @ 4:50 PM
287
kj
80
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/7/20 @ 1:45 AM
β
291
kj
84
rpm
37
%
16
mph
Friday 10/11/19 @ 1:36 PM
195
kj
80
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:15 AM
β
206
kj
86
rpm
38
%
17
mph
Monday 11/18/19 @ 10:42 AM
286
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 9:59 AM
β
314
kj
83
rpm
40
%
17
mph
Tuesday 7/9/19 @ 10:34 AM
302
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 7/14/19 @ 10:25 PM
β
338
kj
87
rpm
39
%
17
mph
Saturday 1/12/19 @ 5:20 PM
111
kj
80
rpm
38
%
15
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Friday 1/11/19 @ 3:12 AM
β
122
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bonniee
Nebraska
52
Beat blondo73
VS
blondo73
Norwalk, IA
135 π₯
Beat bonniee
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Olivia Amato
View Class
Share
168
kj
Monday 6/13/22
β
204
kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
150
kj
Sunday 6/13/21
β
158
kj
Saturday 1/15/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
189
kj
Wednesday 2/26/20
180
kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
374
kj
Monday 6/15/20
β
406
kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
321
kj
Sunday 6/14/20
318
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Saturday 2/8/20
β
291
kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
195
kj
Friday 10/11/19
β
206
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
286
kj
Monday 11/18/19
β
314
kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
302
kj
Tuesday 7/9/19
β
338
kj
Sunday 7/14/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
111
kj
Saturday 1/12/19
β
122
kj
Friday 1/11/19
Previous Workouts
Next Workouts