Shake and Bake
Workouts
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Sunday 7/26/20 @ 3:59 PM
✅
451kj
88rpm
44%
20mph
Sunday 7/10/22 @ 12:50 PM
168kj
79rpm
37%
15mph
Thursday 7/18/19 @ 3:20 PM
✅
294kj
84rpm
45%
19mph
Monday 3/23/20 @ 10:4 AM
305kj
86rpm
38%
17mph
Sunday 12/6/20 @ 10:35 AM
✅
432kj
85rpm
44%
19mph
Friday 4/3/20 @ 10:22 AM
301kj
83rpm
39%
17mph
Friday 4/3/20 @ 8:44 AM
✅
456kj
93rpm
43%
20mph
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Saturday 2/8/20 @ 8:39 AM
✅
453kj
80rpm
47%
20mph
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Monday 1/20/20 @ 3:58 PM
✅
434kj
85rpm
45%
20mph
Saturday 1/18/20 @ 5:54 PM
362kj
77rpm
39%
16mph
Saturday 1/18/20 @ 5:54 PM
✅
578kj
82rpm
45%
19mph
Sunday 12/15/19 @ 2:59 PM
320kj
78rpm
41%
17mph
Thursday 12/12/19 @ 4:12 PM
✅
477kj
83rpm
47%
20mph
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Tuesday 12/10/19 @ 8:56 AM
✅
486kj
84rpm
47%
20mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Wednesday 5/22/19 @ 4:18 PM
✅
260kj
82rpm
43%
18mph
Workouts
287
kj
Wednesday 11/13/19
305
kj
Monday 3/23/20
301
kj
Friday 4/3/20
298
kj
Monday 1/20/20
362
kj
Saturday 1/18/20