Shake and Bake
Workouts
Saturday 2/8/20 @ 4:50 PM
287kj
80rpm
39%
16mph
Sunday 10/15/23 @ 5:14 PM
✅
367kj
88rpm
40%
18mph
Monday 6/15/20 @ 10:9 AM
374kj
75rpm
41%
16mph
Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
Monday 4/10/23 @ 3:6 PM
165kj
79rpm
37%
16mph
Thursday 4/13/23 @ 11:10 PM
✅
232kj
85rpm
40%
18mph
Friday 10/11/19 @ 1:36 PM
195kj
80rpm
39%
16mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
Wednesday 11/13/19 @ 11:22 AM
287kj
81rpm
39%
17mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
Tuesday 4/21/20 @ 12:27 AM
297kj
82rpm
39%
17mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
Wednesday 2/26/20 @ 3:13 AM
189kj
82rpm
38%
16mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
Wednesday 11/11/20 @ 4:15 PM
277kj
79rpm
39%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
Sunday 6/14/20 @ 7:11 PM
321kj
79rpm
42%
17mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
Sunday 12/2/18 @ 2:51 AM
✅
147kj
78rpm
35%
15mph
Sunday 1/20/19 @ 6:30 PM
kj
rpm
%
0mph
Workouts
374
kj
Monday 6/15/20
165
kj
Monday 4/10/23
287
kj
Wednesday 11/13/19
297
kj
Tuesday 4/21/20
189
kj
Wednesday 2/26/20
277
kj
Wednesday 11/11/20