Shake and Bake
Workouts
Thursday 8/5/21 @ 12:32 PM
✅
331kj
94rpm
45%
21mph
Wednesday 5/17/23 @ 4:5 PM
155kj
89rpm
33%
15mph
Monday 10/25/21 @ 12:24 PM
✅
329kj
84rpm
48%
21mph
Wednesday 4/19/23 @ 3:50 PM
147kj
86rpm
33%
15mph
Friday 2/10/23 @ 6:6 PM
✅
492kj
82rpm
48%
21mph
Thursday 11/3/22 @ 7:7 PM
236kj
83rpm
35%
15mph
Tuesday 6/22/21 @ 11:59 AM
✅
570kj
93rpm
47%
22mph
Friday 7/30/21 @ 4:52 PM
265kj
88rpm
36%
16mph
Wednesday 6/23/21 @ 11:52 AM
✅
548kj
95rpm
46%
21mph
Thursday 7/15/21 @ 2:18 PM
239kj
85rpm
35%
15mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Monday 8/31/20 @ 6:55 PM
173kj
86rpm
36%
16mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Tuesday 8/25/20 @ 4:19 PM
301kj
88rpm
37%
17mph
Thursday 4/16/20 @ 5:38 PM
✅
569kj
89rpm
48%
22mph
Tuesday 4/14/20 @ 4:44 PM
273kj
88rpm
36%
16mph
Tuesday 8/27/19 @ 11:41 AM
✅
580kj
84rpm
50%
22mph
Tuesday 1/28/20 @ 7:5 PM
275kj
87rpm
37%
16mph
Monday 12/18/17 @ 11:51 PM
✅
717kj
85rpm
49%
21mph
Sunday 10/21/18 @ 10:29 PM
340kj
84rpm
37%
16mph
Workouts
155
kj
Wednesday 5/17/23
147
kj
Wednesday 4/19/23
236
kj
Thursday 11/3/22
239
kj
Thursday 7/15/21
173
kj
Monday 8/31/20
340
kj
Sunday 10/21/18