Shake and Bake

Workouts

Sunday 9/5/21 @ 4:51 PM
✅
725kj
86rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/19/21 @ 6:48 PM
506kj
91rpm
44%
18mph
Saturday 5/15/21 @ 2:23 PM
✅
666kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 6:36 PM
546kj
90rpm
34%
19mph
Tuesday 4/4/17 @ 10:59 AM
543kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/4/17 @ 10:55 AM
✅
600kj
89rpm
50%
22mph
Saturday 3/4/17 @ 5:2 PM
823kj
80rpm
55%
23mph
60 min HRZ Power Ride
Steven Little
Saturday 3/25/17 @ 6:18 PM
✅
853kj
82rpm
55%
23mph
Wednesday 3/15/17 @ 10:58 AM
553kj
83rpm
50%
21mph
45 min Metrics Ride
Jennifer Jacobs
Wednesday 3/15/17 @ 10:54 AM
✅
576kj
86rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Sunday 9/5/21
506 kj
Sunday 9/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 5/15/21
546 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
543 kj
Tuesday 4/4/17
✅ 600 kj
Tuesday 4/4/17
60 min HRZ Power Ride
Steven Little
823 kj
Saturday 3/4/17
✅ 853 kj
Saturday 3/25/17
45 min Metrics Ride
Jennifer Jacobs
553 kj
Wednesday 3/15/17
✅ 576 kj
Wednesday 3/15/17