Shake and Bake
Workouts
Wednesday 11/9/22 @ 1:12 PM
✅
343kj
77rpm
52%
21mph
Friday 11/4/22 @ 9:45 PM
263kj
85rpm
43%
19mph
Thursday 9/9/21 @ 12:11 PM
✅
364kj
91rpm
47%
21mph
Sunday 7/24/22 @ 2:31 PM
218kj
87rpm
39%
18mph
Monday 3/23/20 @ 7:24 PM
✅
339kj
91rpm
45%
21mph
Thursday 11/26/20 @ 4:51 PM
278kj
88rpm
43%
19mph
Thursday 11/14/19 @ 12:49 PM
✅
578kj
87rpm
49%
22mph
Wednesday 8/26/20 @ 11:42 AM
490kj
87rpm
46%
21mph
Tuesday 7/16/19 @ 11:32 AM
✅
775kj
84rpm
50%
22mph
Sunday 6/16/19 @ 5:26 PM
511kj
80rpm
43%
18mph
Sunday 3/10/19 @ 5:25 PM
✅
723kj
81rpm
51%
21mph
Monday 5/28/18 @ 7:9 PM
533kj
82rpm
45%
19mph
Tuesday 4/25/17 @ 10:59 AM
✅
609kj
85rpm
52%
22mph
Monday 10/15/18 @ 11:9 PM
452kj
84rpm
46%
20mph
Sunday 7/29/18 @ 5:46 PM
✅
1005kj
80rpm
50%
21mph
Sunday 7/22/18 @ 4:40 PM
934kj
87rpm
46%
20mph
Saturday 7/7/18 @ 4:43 PM
✅
700kj
80rpm
50%
21mph
Saturday 7/7/18 @ 4:42 PM
634kj
85rpm
47%
20mph
Saturday 12/9/17 @ 5:19 PM
✅
512kj
83rpm
45%
20mph
Tuesday 5/8/18 @ 12:10 PM
427kj
88rpm
41%
19mph
Workouts
218
kj
Sunday 7/24/22
278
kj
Thursday 11/26/20
490
kj
Wednesday 8/26/20
533
kj
Monday 5/28/18
452
kj
Monday 10/15/18
934
kj
Sunday 7/22/18
427
kj
Tuesday 5/8/18