Shake and Bake

Workouts

Tuesday 12/8/20 @ 6:2 PM
✅
531kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 11/19/20 @ 5:43 PM
396kj
83rpm
44%
19mph
Friday 10/4/19 @ 11:49 AM
✅
773kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 7/11/20 @ 6:6 PM
565kj
86rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 531 kj
Tuesday 12/8/20
396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
✅ 773 kj
Friday 10/4/19
565 kj
Saturday 7/11/20