Shake and Bake
Workouts
Monday 3/30/20 @ 4:56 PM
565kj
86rpm
49%
21mph
Monday 3/30/20 @ 12:26 PM
✅
752kj
91rpm
53%
24mph
Wednesday 4/7/21 @ 12:18 PM
312kj
84rpm
46%
20mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Saturday 10/23/21 @ 5:14 PM
543kj
84rpm
50%
21mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
Wednesday 8/7/19 @ 11:41 AM
526kj
84rpm
49%
21mph
Tuesday 7/30/19 @ 11:35 AM
✅
675kj
83rpm
55%
23mph
Friday 5/3/19 @ 8:38 PM
350kj
85rpm
49%
21mph
Thursday 5/21/20 @ 11:59 AM
✅
458kj
88rpm
53%
23mph
Tuesday 4/21/20 @ 3:45 PM
530kj
85rpm
47%
20mph
Sunday 5/28/17 @ 11:27 AM
✅
785kj
98rpm
51%
24mph
Friday 12/13/19 @ 1:1 PM
393kj
94rpm
47%
22mph
Wednesday 12/18/19 @ 12:27 PM
✅
487kj
94rpm
51%
24mph
Sunday 4/8/18 @ 8:13 PM
544kj
78rpm
52%
21mph
Saturday 6/22/19 @ 8:38 PM
✅
725kj
91rpm
53%
24mph
Friday 4/19/19 @ 11:26 AM
756kj
84rpm
50%
22mph
Saturday 11/25/17 @ 2:0 PM
✅
1003kj
89rpm
55%
24mph
Tuesday 7/18/17 @ 11:19 AM
544kj
85rpm
48%
21mph
Thursday 7/13/17 @ 11:43 AM
✅
745kj
91rpm
53%
24mph
Workouts
312
kj
Wednesday 4/7/21
543
kj
Saturday 10/23/21
526
kj
Wednesday 8/7/19
350
kj
Friday 5/3/19
756
kj
Friday 4/19/19