Shake and Bake
Workouts
Friday 1/27/23 @ 12:38 PM
474kj
77rpm
49%
20mph
Sunday 12/31/23 @ 3:21 PM
✅
481kj
68rpm
56%
20mph
Friday 7/7/23 @ 11:46 AM
✅
535kj
83rpm
50%
21mph
Sunday 11/5/23 @ 4:12 PM
521kj
68rpm
56%
21mph
Saturday 8/12/23 @ 6:6 PM
700kj
78rpm
52%
21mph
Sunday 12/4/22 @ 3:0 PM
✅
720kj
71rpm
56%
22mph
Tuesday 8/1/23 @ 11:46 AM
✅
535kj
82rpm
50%
21mph
Sunday 7/30/23 @ 4:44 PM
497kj
69rpm
55%
21mph
Thursday 12/1/22 @ 1:12 PM
328kj
81rpm
49%
21mph
Thursday 11/17/22 @ 4:26 PM
✅
339kj
73rpm
53%
21mph
Wednesday 7/15/20 @ 6:12 PM
✅
787kj
86rpm
51%
22mph
Monday 2/18/19 @ 3:25 PM
774kj
72rpm
57%
22mph
Sunday 5/10/20 @ 5:42 PM
320kj
94rpm
43%
20mph
Wednesday 12/4/19 @ 4:21 PM
✅
416kj
88rpm
51%
23mph
Monday 11/18/19 @ 12:32 PM
768kj
84rpm
51%
22mph
Sunday 1/28/18 @ 3:21 PM
✅
910kj
81rpm
56%
23mph
Monday 7/8/19 @ 11:32 AM
71kj
89rpm
38%
17mph
Sunday 8/19/18 @ 1:18 PM
✅
127kj
84rpm
51%
22mph
Wednesday 12/28/16 @ 6:51 PM
✅
608kj
81rpm
53%
22mph
Wednesday 12/28/16 @ 11:59 AM
601kj
87rpm
50%
22mph
Workouts
328
kj
Thursday 12/1/22
320
kj
Sunday 5/10/20
768
kj
Monday 11/18/19