Shake and Bake
Workouts
Monday 10/30/23 @ 10:20 PM
✅
235kj
86rpm
40%
18mph
Saturday 12/30/23 @ 6:57 PM
205kj
82rpm
40%
17mph
Wednesday 11/15/23 @ 11:33 PM
✅
331kj
87rpm
39%
18mph
Friday 9/30/22 @ 9:7 AM
323kj
85rpm
39%
17mph
Tuesday 6/20/23 @ 8:54 PM
212kj
91rpm
37%
17mph
Saturday 6/3/23 @ 7:13 PM
✅
214kj
89rpm
38%
17mph
Wednesday 10/19/22 @ 8:47 PM
146kj
94rpm
35%
17mph
Monday 10/17/22 @ 7:34 PM
✅
160kj
89rpm
39%
18mph
Monday 5/9/22 @ 8:21 PM
325kj
89rpm
39%
17mph
Wednesday 5/12/21 @ 9:46 PM
✅
382kj
91rpm
40%
19mph
Wednesday 2/17/21 @ 3:32 PM
456kj
88rpm
40%
18mph
Sunday 2/9/20 @ 7:43 PM
✅
602kj
93rpm
43%
20mph
Thursday 12/3/20 @ 9:5 PM
209kj
95rpm
36%
17mph
Monday 11/2/20 @ 10:28 AM
✅
239kj
92rpm
39%
18mph
Saturday 6/20/20 @ 4:2 PM
337kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 8:53 AM
✅
438kj
89rpm
44%
20mph
Tuesday 4/14/20 @ 3:43 PM
322kj
89rpm
38%
17mph
Monday 4/13/20 @ 3:2 PM
✅
468kj
92rpm
44%
20mph
Friday 8/30/19 @ 1:46 PM
324kj
89rpm
37%
17mph
Tuesday 1/28/20 @ 11:41 AM
✅
433kj
89rpm
44%
19mph
Workouts
323
kj
Friday 9/30/22
212
kj
Tuesday 6/20/23
325
kj
Monday 5/9/22
209
kj
Thursday 12/3/20
337
kj
Saturday 6/20/20