Shake and Bake
Workouts
Wednesday 7/26/23 @ 11:35 AM
✅
314kj
88rpm
38%
17mph
Wednesday 4/28/21 @ 8:48 AM
258kj
82rpm
37%
16mph
Thursday 5/18/23 @ 11:37 PM
✅
327kj
89rpm
38%
18mph
Wednesday 8/28/19 @ 8:22 AM
300kj
63rpm
48%
17mph
Wednesday 11/23/22 @ 12:10 AM
✅
325kj
94rpm
36%
17mph
Monday 1/11/21 @ 9:21 AM
236kj
75rpm
38%
15mph
Thursday 9/3/20 @ 2:18 PM
✅
419kj
91rpm
37%
17mph
Tuesday 9/22/20 @ 7:47 AM
336kj
71rpm
41%
16mph
Thursday 11/25/21 @ 4:1 PM
✅
347kj
92rpm
39%
18mph
Thursday 11/25/21 @ 3:56 PM
309kj
72rpm
45%
17mph
Friday 6/26/20 @ 4:38 PM
422kj
87rpm
39%
17mph
Thursday 6/25/20 @ 8:11 AM
✅
435kj
79rpm
42%
17mph
Tuesday 5/19/20 @ 8:4 PM
✅
222kj
95rpm
37%
17mph
Sunday 5/17/20 @ 7:26 AM
128kj
59rpm
42%
14mph
Saturday 2/1/20 @ 1:57 PM
428kj
88rpm
39%
17mph
Friday 1/31/20 @ 9:4 AM
✅
468kj
73rpm
46%
18mph
Friday 1/10/20 @ 9:29 AM
214kj
88rpm
38%
17mph
Saturday 1/11/20 @ 6:35 PM
✅
214kj
68rpm
47%
17mph
Wednesday 7/24/19 @ 6:46 PM
221kj
90rpm
39%
17mph
Tuesday 8/27/19 @ 9:10 PM
✅
236kj
68rpm
48%
18mph
Workouts
258
kj
Wednesday 4/28/21
300
kj
Wednesday 8/28/19
336
kj
Tuesday 9/22/20
422
kj
Friday 6/26/20
428
kj
Saturday 2/1/20
214
kj
Friday 1/10/20