Shake and Bake

Workouts

Monday 7/20/20 @ 7:18 PM
508kj
83rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 5/23/20 @ 2:14 PM
525kj
83rpm
43%
19mph
Thursday 2/20/20 @ 12:55 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 6:10 PM
415kj
82rpm
45%
19mph
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:56 PM
387kj
85rpm
43%
19mph
Wednesday 6/17/20 @ 6:14 PM
200kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:40 PM
233kj
93rpm
38%
18mph
Saturday 2/29/20 @ 7:2 PM
218kj
78rpm
50%
21mph
20 min FTP Test Ride
Denis Morton
Sunday 5/17/20 @ 3:34 PM
241kj
82rpm
50%
21mph
Wednesday 4/10/19 @ 4:52 PM
308kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Thursday 1/23/20 @ 12:52 PM
346kj
90rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 6:48 PM
393kj
85rpm
43%
19mph
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:56 AM
413kj
86rpm
44%
19mph
Monday 10/7/19 @ 8:28 PM
209kj
88rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
508 kj
Monday 7/20/20
525 kj
Saturday 5/23/20
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 2/20/20
415 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/30/20
387 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Wednesday 6/17/20
233 kj
Tuesday 6/23/20
20 min FTP Test Ride
Denis Morton
218 kj
Saturday 2/29/20
241 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 4/10/19
434 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Thursday 1/23/20
393 kj
Monday 3/23/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 2/3/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 11/20/19
413 kj
Wednesday 10/30/19
30 min Power Zone Ride
Matt Wilpers
209 kj
Monday 10/7/19
275 kj
Thursday 10/10/19