Shake and Bake
Workouts
Saturday 1/28/23 @ 4:46 PM
220kj
79rpm
42%
18mph
Sunday 9/11/22 @ 6:2 PM
✅
220kj
76rpm
43%
17mph
Thursday 3/18/21 @ 10:55 AM
✅
338kj
90rpm
46%
21mph
Wednesday 4/13/22 @ 3:47 PM
227kj
79rpm
42%
18mph
Thursday 12/23/21 @ 3:29 PM
✅
281kj
81rpm
46%
19mph
Monday 4/11/22 @ 7:23 PM
222kj
77rpm
43%
17mph
Saturday 10/23/21 @ 2:31 PM
✅
611kj
84rpm
46%
20mph
Wednesday 6/16/21 @ 7:26 PM
489kj
83rpm
42%
18mph
Saturday 10/16/21 @ 1:12 PM
✅
801kj
81rpm
48%
20mph
Friday 10/8/21 @ 3:33 PM
672kj
76rpm
47%
19mph
Wednesday 5/12/21 @ 10:36 AM
✅
508kj
84rpm
49%
21mph
Friday 12/11/20 @ 9:52 PM
401kj
85rpm
43%
19mph
Tuesday 1/12/21 @ 11:12 AM
✅
469kj
82rpm
48%
20mph
Tuesday 1/5/21 @ 2:20 PM
379kj
86rpm
42%
18mph
Saturday 11/14/20 @ 1:55 PM
✅
610kj
80rpm
48%
20mph
Friday 11/13/20 @ 1:46 PM
559kj
88rpm
43%
19mph
Friday 11/6/20 @ 11:15 AM
✅
461kj
82rpm
47%
20mph
Wednesday 11/11/20 @ 1:57 PM
396kj
88rpm
42%
19mph
Tuesday 11/10/20 @ 11:14 AM
✅
273kj
85rpm
44%
19mph
Tuesday 11/10/20 @ 5:48 PM
257kj
90rpm
41%
19mph
Workouts
220
kj
Saturday 1/28/23
227
kj
Wednesday 4/13/22
222
kj
Monday 4/11/22
489
kj
Wednesday 6/16/21
672
kj
Friday 10/8/21
401
kj
Friday 12/11/20
559
kj
Friday 11/13/20
396
kj
Wednesday 11/11/20
257
kj
Tuesday 11/10/20