Shake and Bake
Workouts
Sunday 1/28/18 @ 3:24 PM
319kj
84rpm
36%
15mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
Monday 11/13/17 @ 4:20 PM
143kj
81rpm
34%
15mph
Monday 4/1/19 @ 12:54 PM
✅
483kj
91rpm
53%
24mph
Tuesday 8/28/18 @ 10:56 AM
193kj
90rpm
31%
14mph
Tuesday 6/4/19 @ 9:56 AM
✅
725kj
95rpm
51%
24mph
Wednesday 5/9/18 @ 11:56 AM
230kj
76rpm
38%
15mph
Tuesday 12/5/17 @ 10:53 AM
✅
705kj
89rpm
53%
24mph
Saturday 9/8/18 @ 5:19 PM
282kj
81rpm
35%
15mph
Saturday 9/8/18 @ 4:23 PM
✅
931kj
94rpm
51%
24mph
Tuesday 7/3/18 @ 12:36 PM
218kj
85rpm
32%
14mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Thursday 1/11/18 @ 1:30 PM
243kj
89rpm
34%
15mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
Saturday 1/20/18 @ 5:36 PM
318kj
85rpm
35%
15mph
Saturday 1/20/18 @ 5:42 PM
✅
899kj
91rpm
51%
23mph
Monday 1/15/18 @ 2:19 PM
249kj
85rpm
35%
15mph
Sunday 12/3/17 @ 12:26 PM
✅
701kj
88rpm
53%
24mph
Friday 12/1/17 @ 2:27 PM
230kj
85rpm
33%
14mph
Tuesday 11/28/17 @ 11:53 AM
✅
693kj
88rpm
53%
23mph
Workouts
319
kj
Sunday 1/28/18
193
kj
Tuesday 8/28/18
282
kj
Saturday 9/8/18
318
kj
Saturday 1/20/18
230
kj
Friday 12/1/17