Shake and Bake
Workouts
Friday 1/22/21 @ 3:57 PM
256kj
78rpm
46%
19mph
Thursday 1/21/21 @ 6:27 PM
✅
304kj
78rpm
48%
20mph
Tuesday 6/8/21 @ 2:34 PM
274kj
74rpm
49%
19mph
Monday 6/14/21 @ 8:9 PM
✅
304kj
75rpm
50%
20mph
Monday 6/14/21 @ 2:53 PM
169kj
80rpm
45%
19mph
Tuesday 6/8/21 @ 8:37 PM
✅
216kj
84rpm
47%
20mph
Sunday 2/7/21 @ 8:12 PM
177kj
73rpm
49%
19mph
Wednesday 2/3/21 @ 10:0 PM
✅
222kj
80rpm
53%
21mph
Wednesday 5/27/20 @ 10:31 PM
129kj
76rpm
46%
19mph
Friday 11/15/19 @ 1:39 AM
✅
154kj
81rpm
48%
20mph
Monday 9/23/19 @ 2:53 PM
186kj
82rpm
45%
19mph
Thursday 4/2/20 @ 3:0 PM
✅
232kj
88rpm
48%
21mph
Monday 9/2/19 @ 2:32 PM
172kj
83rpm
44%
19mph
Thursday 8/29/19 @ 2:53 PM
✅
243kj
88rpm
48%
21mph
Friday 8/9/19 @ 1:14 PM
289kj
81rpm
47%
20mph
Thursday 8/22/19 @ 11:36 AM
✅
348kj
82rpm
50%
21mph
Saturday 4/6/19 @ 1:51 PM
126kj
85rpm
43%
19mph
Wednesday 1/2/19 @ 4:10 PM
✅
172kj
87rpm
48%
21mph
Saturday 3/2/19 @ 9:38 PM
157kj
79rpm
44%
18mph
Wednesday 2/20/19 @ 9:26 PM
✅
236kj
84rpm
50%
21mph