Shake and Bake

Workouts

Thursday 5/4/23 @ 11:0 PM
✅
642kj
80rpm
50%
22mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 6/5/21 @ 3:45 PM
374kj
90rpm
40%
18mph
Thursday 6/10/21 @ 11:43 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/8/21 @ 12:43 AM
✅
219kj
89rpm
39%
18mph
Sunday 1/2/22 @ 6:38 PM
✅
619kj
84rpm
53%
22mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 1/9/22 @ 5:4 PM
316kj
88rpm
39%
17mph
Wednesday 5/5/21 @ 2:33 AM
✅
708kj
83rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:44 PM
375kj
87rpm
41%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 642 kj
Thursday 5/4/23
374 kj
Saturday 6/5/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
kj
Thursday 6/10/21
✅ 219 kj
Friday 1/8/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 619 kj
Sunday 1/2/22
316 kj
Sunday 1/9/22
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Wednesday 5/5/21
375 kj
Tuesday 5/4/21