Shake and Bake

Workouts

Wednesday 4/28/21 @ 12:14 PM
βœ…
289kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/30/21 @ 5:44 PM
225kj
86rpm
34%
15mph
Monday 6/14/21 @ 3:28 PM
203kj
85rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 3/12/21 @ 9:48 PM
βœ…
207kj
86rpm
46%
20mph
Sunday 7/25/21 @ 4:9 PM
415kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 1:8 PM
βœ…
424kj
85rpm
39%
17mph
Friday 3/5/21 @ 1:39 PM
βœ…
289kj
63rpm
56%
19mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:32 AM
219kj
82rpm
43%
18mph
Saturday 8/1/20 @ 3:51 PM
βœ…
437kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 5:1 PM
431kj
88rpm
39%
17mph
Tuesday 6/30/20 @ 4:19 PM
βœ…
329kj
79rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 10:18 PM
322kj
89rpm
37%
17mph
Friday 6/26/20 @ 12:30 PM
βœ…
441kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 8:19 AM
402kj
84rpm
39%
17mph
Tuesday 11/19/19 @ 12:51 PM
308kj
67rpm
46%
16mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 10:58 AM
βœ…
333kj
80rpm
43%
18mph
Tuesday 5/7/19 @ 10:12 AM
271kj
69rpm
42%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 5/6/19 @ 10:28 PM
βœ…
342kj
80rpm
43%
18mph
Monday 4/29/19 @ 10:22 AM
269kj
70rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/27/19 @ 8:56 PM
βœ…
330kj
76rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 289 kj
Wednesday 4/28/21
225 kj
Thursday 12/30/21
20 min FTP Test Ride
Denis Morton
203 kj
Monday 6/14/21
βœ… 207 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 7/25/21
βœ… 424 kj
Sunday 11/22/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 289 kj
Friday 3/5/21
219 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 437 kj
Saturday 8/1/20
431 kj
Saturday 1/23/21
45 min Power Zone Ride
Denis Morton
βœ… 329 kj
Tuesday 6/30/20
322 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 441 kj
Friday 6/26/20
402 kj
Tuesday 6/23/20
45 min Hip Hop Ride
Hannah Frankson
308 kj
Tuesday 11/19/19
βœ… 333 kj
Thursday 11/14/19
45 min Hip Hop Ride
Alex Toussaint
271 kj
Tuesday 5/7/19
βœ… 342 kj
Monday 5/6/19
45 min Club Bangers Ride
Alex Toussaint
269 kj
Monday 4/29/19
βœ… 330 kj
Saturday 4/27/19