Shake and Bake

Workouts

Sunday 12/11/22 @ 12:9 AM
498kj
79rpm
40%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/9/22 @ 9:28 PM
βœ…
809kj
81rpm
48%
20mph
Tuesday 11/24/20 @ 1:48 AM
392kj
59rpm
57%
19mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/29/20 @ 7:16 PM
βœ…
555kj
79rpm
53%
22mph
Friday 3/5/21 @ 4:27 AM
238kj
63rpm
52%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/13/21 @ 3:38 PM
βœ…
318kj
85rpm
46%
20mph
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 3:31 PM
βœ…
107kj
88rpm
46%
20mph
Monday 9/14/20 @ 11:39 PM
179kj
78rpm
47%
19mph
20 min Tabata Ride
Robin ArzΓ³n
Thursday 10/8/20 @ 12:41 PM
βœ…
240kj
82rpm
51%
21mph
Thursday 5/28/20 @ 1:10 AM
64kj
89rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/30/20 @ 2:5 PM
βœ…
91kj
92rpm
42%
19mph
Saturday 5/30/20 @ 1:57 AM
60kj
85rpm
36%
16mph
10 min Low Impact Ride
Sam Yo
Thursday 5/28/20 @ 2:54 PM
βœ…
65kj
81rpm
40%
17mph
Wednesday 5/20/20 @ 11:13 AM
369kj
79rpm
45%
18mph
45 min Billy Joel Ride
Jenn Sherman
Friday 5/22/20 @ 8:59 PM
βœ…
486kj
83rpm
48%
20mph
Sunday 4/26/20 @ 6:3 PM
64kj
82rpm
39%
17mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 5/2/20 @ 3:3 PM
βœ…
100kj
90rpm
43%
20mph
Thursday 4/9/20 @ 12:32 AM
212kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/27/20 @ 8:33 PM
βœ…
314kj
88rpm
46%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
498 kj
Sunday 12/11/22
βœ… 809 kj
Friday 12/9/22
45 min Bon Jovi Ride
Kendall Toole
392 kj
Tuesday 11/24/20
βœ… 555 kj
Sunday 11/29/20
30 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Friday 3/5/21
βœ… 318 kj
Saturday 3/13/21
10 min Low Impact Ride
Olivia Amato
73 kj
Sunday 3/21/21
βœ… 107 kj
Sunday 5/17/20
20 min Tabata Ride
Robin ArzΓ³n
179 kj
Monday 9/14/20
βœ… 240 kj
Thursday 10/8/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Thursday 5/28/20
βœ… 91 kj
Saturday 5/30/20
10 min Low Impact Ride
Sam Yo
60 kj
Saturday 5/30/20
βœ… 65 kj
Thursday 5/28/20
45 min Billy Joel Ride
Jenn Sherman
369 kj
Wednesday 5/20/20
βœ… 486 kj
Friday 5/22/20
10 min Low Impact Ride
Leanne Hainsby
64 kj
Sunday 4/26/20
βœ… 100 kj
Saturday 5/2/20
30 min Power Zone Endurance Ride
Olivia Amato
212 kj
Thursday 4/9/20
βœ… 314 kj
Monday 1/27/20