Shake and Bake

Workouts

Tuesday 1/19/21 @ 11:35 AM
47kj
59rpm
44%
15mph
10 min Climb Ride
Alex Toussaint
Tuesday 9/7/21 @ 1:22 PM
✅
76kj
60rpm
52%
17mph
Wednesday 8/11/21 @ 11:21 AM
83kj
56rpm
36%
12mph
30 min Turn It Up
Hannah Frankson
Tuesday 8/10/21 @ 1:5 PM
✅
174kj
63rpm
45%
15mph
Friday 8/6/21 @ 11:21 AM
250kj
62rpm
40%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 1:5 PM
✅
286kj
80rpm
35%
15mph
Wednesday 7/28/21 @ 10:57 AM
100kj
55rpm
39%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:13 PM
✅
149kj
75rpm
37%
15mph
Tuesday 7/13/21 @ 11:6 AM
147kj
61rpm
42%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 7/13/21 @ 1:11 PM
✅
159kj
78rpm
37%
15mph
Tuesday 2/2/21 @ 11:51 AM
✅
266kj
66rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:31 AM
263kj
88rpm
36%
16mph
Wednesday 11/11/20 @ 11:34 AM
✅
149kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 8:27 PM
134kj
80rpm
34%
14mph
Wednesday 8/5/20 @ 11:10 PM
135kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 11/13/20 @ 6:31 AM
✅
144kj
84rpm
33%
15mph
Tuesday 7/28/20 @ 10:27 PM
✅
136kj
74rpm
36%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Monday 6/15/20 @ 9:58 PM
✅
146kj
71rpm
39%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 9:59 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Alex Toussaint
47 kj
Tuesday 1/19/21
✅ 76 kj
Tuesday 9/7/21
30 min Turn It Up
Hannah Frankson
83 kj
Wednesday 8/11/21
✅ 174 kj
Tuesday 8/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Friday 8/6/21
✅ 286 kj
Wednesday 7/28/21
30 min Power Zone Endurance Ride
Denis Morton
100 kj
Wednesday 7/28/21
✅ 149 kj
Tuesday 7/20/21
30 min Power Zone Ride
Christine D'Ercole
147 kj
Tuesday 7/13/21
✅ 159 kj
Tuesday 7/13/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 266 kj
Tuesday 2/2/21
263 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Wednesday 11/11/20
134 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
135 kj
Wednesday 8/5/20
✅ 144 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 136 kj
Tuesday 7/28/20
132 kj
Thursday 11/5/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 146 kj
Monday 6/15/20
kj
Monday 6/15/20