Shake and Bake

Workouts

Thursday 6/25/20 @ 11:29 PM
287kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/18/20 @ 5:30 PM
✅
508kj
83rpm
49%
21mph
Sunday 3/29/20 @ 10:59 PM
171kj
83rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 5/21/20 @ 4:47 PM
✅
343kj
95rpm
43%
20mph
Saturday 4/25/20 @ 3:56 PM
371kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:16 PM
✅
687kj
87rpm
47%
21mph
Sunday 8/26/18 @ 1:48 PM
390kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:58 AM
✅
734kj
85rpm
50%
22mph
Friday 12/21/18 @ 9:13 PM
311kj
68rpm
44%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 12:55 PM
✅
522kj
74rpm
54%
21mph
Sunday 9/30/18 @ 1:38 PM
194kj
74rpm
50%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/13/18 @ 10:35 PM
✅
321kj
75rpm
61%
24mph
Monday 12/3/18 @ 11:19 PM
420kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
✅
670kj
78rpm
51%
20mph
Thursday 10/25/18 @ 9:34 PM
391kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 11:30 PM
✅
679kj
82rpm
49%
21mph
Tuesday 8/7/18 @ 9:30 PM
181kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/6/18 @ 4:14 PM
✅
297kj
72rpm
62%
23mph
Wednesday 6/27/18 @ 11:13 PM
183kj
79rpm
40%
16mph
30 min HIIT Ride
Denis Morton
Monday 4/16/18 @ 3:21 PM
✅
327kj
81rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Thursday 6/25/20
✅ 508 kj
Wednesday 3/18/20
30 min Power Zone Ride
Christine D'Ercole
171 kj
Sunday 3/29/20
✅ 343 kj
Thursday 5/21/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Saturday 4/25/20
✅ 687 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 8/26/18
✅ 734 kj
Sunday 3/24/19
45 min Holiday Ride
Jennifer Jacobs
311 kj
Friday 12/21/18
✅ 522 kj
Friday 12/21/18
20 min FTP Test Ride
Matt Wilpers
194 kj
Sunday 9/30/18
✅ 321 kj
Saturday 10/13/18
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Monday 12/3/18
✅ 670 kj
Saturday 12/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Thursday 10/25/18
✅ 679 kj
Saturday 10/27/18
20 min FTP Test Ride
Denis Morton
181 kj
Tuesday 8/7/18
✅ 297 kj
Wednesday 6/6/18
30 min HIIT Ride
Denis Morton
183 kj
Wednesday 6/27/18
✅ 327 kj
Monday 4/16/18