Shake and Bake

Workouts

Thursday 5/7/20 @ 6:57 PM
✅
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 6:49 PM
206kj
70rpm
33%
12mph
Monday 6/15/20 @ 11:8 PM
✅
338kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 7:33 PM
126kj
61rpm
31%
10mph
Monday 4/6/20 @ 9:12 PM
✅
305kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 12:45 AM
202kj
82rpm
33%
14mph
Thursday 8/30/18 @ 11:45 PM
✅
301kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 12:27 AM
168kj
71rpm
34%
13mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Thursday 5/7/20
206 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Monday 6/15/20
126 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Monday 4/6/20
202 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
✅ 301 kj
Thursday 8/30/18
168 kj
Thursday 6/13/19