Shake and Bake

Workouts

Sunday 3/12/23 @ 11:28 PM
129kj
76rpm
34%
14mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:58 AM
✅
247kj
89rpm
41%
18mph
Sunday 2/27/22 @ 11:48 AM
148kj
76rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 3:39 PM
✅
210kj
79rpm
42%
17mph
Wednesday 4/28/21 @ 12:8 AM
25kj
89rpm
27%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 1:16 PM
✅
388kj
84rpm
43%
19mph
Saturday 11/16/19 @ 3:25 PM
365kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:6 PM
✅
600kj
84rpm
46%
20mph
Tuesday 1/15/19 @ 12:31 AM
330kj
74rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/27/17 @ 10:54 AM
✅
476kj
85rpm
47%
20mph
Friday 11/9/18 @ 9:57 PM
200kj
79rpm
41%
17mph
30 min Low Impact Ride
Denis Morton
Tuesday 11/6/18 @ 1:25 PM
✅
261kj
84rpm
43%
19mph
Saturday 9/8/18 @ 11:41 AM
402kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 11:35 AM
✅
679kj
90rpm
46%
21mph
Wednesday 9/5/18 @ 12:39 AM
230kj
82rpm
42%
18mph
30 min 80s Ride
Denis Morton
Tuesday 9/4/18 @ 12:54 PM
✅
331kj
86rpm
47%
21mph
Monday 8/27/18 @ 9:17 PM
284kj
90rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/27/18 @ 4:3 PM
✅
463kj
90rpm
44%
20mph
Tuesday 7/10/18 @ 11:47 PM
294kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 7/3/18 @ 11:46 AM
✅
463kj
87rpm
43%
19mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
129 kj
Sunday 3/12/23
✅ 247 kj
Tuesday 4/20/21
30 min EMINEM Ride
Denis Morton
148 kj
Sunday 2/27/22
✅ 210 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
25 kj
Wednesday 4/28/21
✅ 388 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Saturday 11/16/19
✅ 600 kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
330 kj
Tuesday 1/15/19
✅ 476 kj
Monday 11/27/17
30 min Low Impact Ride
Denis Morton
200 kj
Friday 11/9/18
✅ 261 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 9/8/18
✅ 679 kj
Saturday 9/8/18
30 min 80s Ride
Denis Morton
230 kj
Wednesday 9/5/18
✅ 331 kj
Tuesday 9/4/18
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/27/18
✅ 463 kj
Monday 8/27/18
45 min Power Zone Max Ride
Denis Morton
294 kj
Tuesday 7/10/18
✅ 463 kj
Tuesday 7/3/18