Shake and Bake
Workouts
Saturday 8/5/23 @ 1:23 PM
kj
rpm
%
0mph
Wednesday 8/2/23 @ 8:8 PM
✅
445kj
86rpm
42%
19mph
Saturday 5/9/20 @ 3:59 PM
554kj
80rpm
39%
16mph
Saturday 5/9/20 @ 3:59 PM
✅
1229kj
90rpm
50%
22mph
Wednesday 5/27/20 @ 8:29 PM
✅
208kj
86rpm
39%
17mph
Tuesday 1/12/21 @ 8:58 PM
80kj
88rpm
39%
17mph
Sunday 3/7/21 @ 5:28 PM
561kj
82rpm
38%
16mph
Sunday 12/29/19 @ 1:9 PM
✅
1147kj
86rpm
50%
22mph
Thursday 12/1/22 @ 9:31 PM
177kj
83rpm
36%
16mph
Monday 3/29/21 @ 3:47 PM
✅
367kj
84rpm
50%
21mph
Saturday 10/8/22 @ 12:30 PM
239kj
80rpm
36%
15mph
Sunday 10/2/22 @ 1:54 PM
✅
483kj
82rpm
49%
20mph
Tuesday 11/17/20 @ 1:18 AM
✅
275kj
78rpm
39%
16mph
Saturday 7/17/21 @ 11:5 AM
kj
rpm
%
0mph
Thursday 1/21/21 @ 9:44 PM
258kj
81rpm
37%
16mph
Monday 1/18/21 @ 6:22 PM
✅
568kj
85rpm
51%
22mph
Sunday 9/27/20 @ 3:9 PM
383kj
81rpm
39%
16mph
Saturday 8/15/20 @ 11:55 AM
✅
784kj
86rpm
50%
22mph
Saturday 12/7/19 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 12/3/19 @ 9:52 PM
✅
327kj
89rpm
45%
20mph
Workouts
554
kj
Saturday 5/9/20
80
kj
Tuesday 1/12/21
561
kj
Sunday 3/7/21
239
kj
Saturday 10/8/22
kj
Saturday 7/17/21
258
kj
Thursday 1/21/21