Shake and Bake
Workouts
Saturday 10/28/23 @ 10:57 AM
1218kj
79rpm
47%
20mph
Saturday 10/28/23 @ 10:58 AM
✅
1768kj
85rpm
53%
23mph
Wednesday 10/18/23 @ 9:36 PM
305kj
85rpm
46%
20mph
Sunday 10/8/23 @ 11:51 AM
✅
479kj
84rpm
55%
24mph
Tuesday 7/5/22 @ 11:44 AM
793kj
80rpm
48%
20mph
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Wednesday 11/16/22 @ 12:21 PM
423kj
81rpm
48%
20mph
Sunday 2/12/23 @ 10:58 AM
✅
914kj
85rpm
53%
23mph
Saturday 4/30/22 @ 11:55 AM
614kj
77rpm
47%
19mph
Sunday 5/1/22 @ 10:24 AM
✅
930kj
88rpm
53%
23mph
Thursday 2/11/21 @ 1:52 PM
336kj
81rpm
49%
20mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Saturday 5/7/22 @ 11:25 AM
970kj
78rpm
49%
20mph
Wednesday 7/27/22 @ 10:27 AM
✅
1456kj
86rpm
55%
24mph
Friday 2/5/21 @ 1:27 PM
536kj
80rpm
51%
21mph
Monday 6/21/21 @ 10:48 AM
✅
721kj
90rpm
53%
24mph
Monday 3/26/18 @ 1:24 PM
✅
719kj
77rpm
59%
24mph
Monday 3/26/18 @ 1:27 PM
703kj
92rpm
52%
24mph
Tuesday 9/5/17 @ 1:29 PM
✅
715kj
83rpm
56%
24mph
Tuesday 9/5/17 @ 1:29 PM
652kj
68rpm
64%
23mph
Workouts
1218
kj
Saturday 10/28/23
305
kj
Wednesday 10/18/23
793
kj
Tuesday 7/5/22
423
kj
Wednesday 11/16/22
336
kj
Thursday 2/11/21
970
kj
Saturday 5/7/22
536
kj
Friday 2/5/21
703
kj
Monday 3/26/18