Shake and Bake

Workouts

Saturday 11/6/21 @ 11:9 AM
✅
468kj
81rpm
48%
20mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 1/16/22 @ 5:20 PM
237kj
87rpm
35%
15mph
Tuesday 2/23/21 @ 1:0 PM
✅
382kj
74rpm
53%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/3/21 @ 10:19 PM
254kj
86rpm
36%
16mph
Monday 12/7/20 @ 1:30 PM
✅
327kj
87rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:47 PM
179kj
90rpm
35%
16mph
Tuesday 12/1/20 @ 1:17 PM
✅
683kj
86rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:54 PM
353kj
87rpm
36%
16mph
Wednesday 3/25/20 @ 5:35 PM
✅
564kj
78rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:13 PM
265kj
84rpm
36%
16mph
Saturday 7/11/20 @ 7:54 PM
✅
688kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:2 PM
329kj
89rpm
35%
16mph
Monday 12/9/19 @ 12:54 PM
✅
509kj
83rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 9:33 PM
277kj
85rpm
37%
16mph
Saturday 8/17/19 @ 4:38 PM
✅
810kj
73rpm
58%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 1:14 PM
329kj
89rpm
35%
16mph
Thursday 3/28/19 @ 6:6 PM
✅
95kj
58rpm
49%
16mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 1:42 AM
79kj
83rpm
36%
15mph
Wednesday 2/5/20 @ 4:27 PM
✅
358kj
82rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:31 PM
144kj
86rpm
34%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 468 kj
Saturday 11/6/21
237 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 382 kj
Tuesday 2/23/21
254 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Monday 12/7/20
179 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 683 kj
Tuesday 12/1/20
353 kj
Saturday 11/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Wednesday 3/25/20
265 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Saturday 7/11/20
329 kj
Saturday 9/5/20
45 min Power Zone Ride
Denis Morton
✅ 509 kj
Monday 12/9/19
277 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 810 kj
Saturday 8/17/19
329 kj
Saturday 6/27/20
15 min Low Impact Ride
Christine D'Ercole
✅ 95 kj
Thursday 3/28/19
79 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Wednesday 2/5/20
144 kj
Tuesday 4/21/20