Shake and Bake

Workouts

Friday 6/4/21 @ 10:18 PM
kj
rpm
%
0mph
45 min RENT Ride
Christine D'Ercole
Wednesday 11/15/23 @ 8:46 PM
✅
238kj
69rpm
40%
15mph
Tuesday 6/27/23 @ 3:3 PM
✅
236kj
69rpm
48%
18mph
30 min Madonna Live DJ Ride
Cody Rigsby
Thursday 7/6/23 @ 2:21 PM
144kj
66rpm
40%
14mph
Wednesday 6/14/23 @ 9:32 PM
✅
217kj
72rpm
45%
17mph
30 min Pop Punk Ride
Kendall Toole
Monday 3/27/23 @ 4:0 PM
163kj
67rpm
40%
15mph
Tuesday 2/28/23 @ 2:11 AM
✅
69kj
69rpm
45%
17mph
Extra 10: Low Impact Ride
Cody Rigsby
Sunday 5/28/23 @ 3:10 PM
47kj
66rpm
39%
14mph
Sunday 2/19/23 @ 4:9 PM
✅
83kj
62rpm
54%
18mph
10 min Climb Ride
Kendall Toole
Sunday 2/19/23 @ 4:10 PM
62kj
70rpm
42%
16mph
Saturday 4/3/21 @ 6:7 PM
kj
rpm
%
0mph
10 min Climb Ride
Robin Arzón
Thursday 4/21/22 @ 2:39 PM
✅
58kj
60rpm
47%
16mph
Thursday 3/11/21 @ 3:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Sunday 7/19/20 @ 2:0 AM
✅
47kj
77rpm
35%
14mph
Saturday 2/5/22 @ 3:17 PM
✅
89kj
68rpm
43%
16mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 2/5/22 @ 3:12 PM
57kj
70rpm
35%
13mph
Friday 2/26/21 @ 3:22 PM
kj
rpm
%
0mph
20 min Climb Ride
Erik Jäger
Wednesday 3/31/21 @ 4:31 PM
✅
98kj
68rpm
40%
15mph
Thursday 3/11/21 @ 3:32 PM
kj
rpm
%
0mph
15 min Pop Ride
Robin Arzón
Saturday 1/16/21 @ 5:36 PM
✅
58kj
73rpm
34%
13mph

Workouts

45 min RENT Ride
Christine D'Ercole
kj
Friday 6/4/21
✅ 238 kj
Wednesday 11/15/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 236 kj
Tuesday 6/27/23
144 kj
Thursday 7/6/23
30 min Pop Punk Ride
Kendall Toole
✅ 217 kj
Wednesday 6/14/23
163 kj
Monday 3/27/23
Extra 10: Low Impact Ride
Cody Rigsby
✅ 69 kj
Tuesday 2/28/23
47 kj
Sunday 5/28/23
10 min Climb Ride
Kendall Toole
✅ 83 kj
Sunday 2/19/23
62 kj
Sunday 2/19/23
10 min Climb Ride
Robin Arzón
kj
Saturday 4/3/21
✅ 58 kj
Thursday 4/21/22
10 min Low Impact Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 47 kj
Sunday 7/19/20
15 min Low Impact Ride
Christine D'Ercole
✅ 89 kj
Saturday 2/5/22
57 kj
Saturday 2/5/22
20 min Climb Ride
Erik Jäger
kj
Friday 2/26/21
✅ 98 kj
Wednesday 3/31/21
15 min Pop Ride
Robin Arzón
kj
Thursday 3/11/21
✅ 58 kj
Saturday 1/16/21