Shake and Bake

Workouts

Saturday 7/22/23 @ 1:47 PM
233kj
66rpm
50%
18mph
30 min Dance Music Ride
Mila Lazar
Saturday 7/22/23 @ 1:44 PM
βœ…
307kj
102rpm
40%
20mph
Sunday 5/7/23 @ 2:55 PM
104kj
66rpm
47%
17mph
15 min Pop Punk Ride
Tunde Oyeneyin
Sunday 5/7/23 @ 2:53 PM
βœ…
153kj
81rpm
47%
20mph
Saturday 2/12/22 @ 4:0 PM
βœ…
99kj
65rpm
55%
20mph
10 min Climb Ride
Jess King
Thursday 2/3/22 @ 11:10 PM
98kj
66rpm
54%
20mph
Saturday 7/23/22 @ 11:51 AM
36kj
60rpm
39%
13mph
10 min Low Impact Ride
Ally Love
Sunday 7/24/22 @ 2:59 PM
βœ…
116kj
99rpm
43%
21mph
Saturday 4/30/22 @ 3:12 PM
111kj
76rpm
44%
18mph
15 min 80s Ride
Denis Morton
Saturday 4/30/22 @ 6:25 PM
βœ…
168kj
92rpm
45%
21mph
Friday 2/4/22 @ 1:19 PM
165kj
75rpm
47%
18mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
βœ…
297kj
87rpm
52%
23mph
Tuesday 12/21/21 @ 3:17 AM
kj
rpm
%
0mph
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
Friday 1/21/22 @ 12:58 AM
βœ…
191kj
80rpm
52%
22mph
Saturday 10/23/21 @ 12:31 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 12:33 PM
βœ…
270kj
92rpm
41%
19mph
Thursday 3/18/21 @ 12:3 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 5/21/21 @ 10:13 PM
βœ…
76kj
86rpm
40%
18mph
Saturday 1/23/21 @ 4:43 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
βœ…
77kj
77rpm
44%
18mph

Workouts

30 min Dance Music Ride
Mila Lazar
233 kj
Saturday 7/22/23
βœ… 307 kj
Saturday 7/22/23
15 min Pop Punk Ride
Tunde Oyeneyin
104 kj
Sunday 5/7/23
βœ… 153 kj
Sunday 5/7/23
10 min Climb Ride
Jess King
βœ… 99 kj
Saturday 2/12/22
98 kj
Thursday 2/3/22
10 min Low Impact Ride
Ally Love
36 kj
Saturday 7/23/22
βœ… 116 kj
Sunday 7/24/22
15 min 80s Ride
Denis Morton
111 kj
Saturday 4/30/22
βœ… 168 kj
Saturday 4/30/22
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
165 kj
Friday 2/4/22
βœ… 297 kj
Thursday 2/3/22
15 min Stacking Stuffer: Climb Ride
Christine D'Ercole
kj
Tuesday 12/21/21
βœ… 191 kj
Friday 1/21/22
30 min The Jess King Experience
Jess King
kj
Saturday 10/23/21
βœ… 270 kj
Saturday 10/23/21
10 min Low Impact Ride
Sam Yo
kj
Thursday 3/18/21
βœ… 76 kj
Friday 5/21/21
10 min Low Impact Ride
Kendall Toole
kj
Saturday 1/23/21
βœ… 77 kj
Sunday 3/14/21