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Shake and Bake
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
Wednesday 9/30/20 @ 5:37 PM
✅
366
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 2:53 PM
283
kj
82
rpm
38
%
16
mph
Sunday 8/9/20 @ 4:19 PM
✅
463
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 2:2 PM
355
kj
0
rpm
0
%
0
mph
Sunday 8/30/20 @ 5:41 PM
✅
473
kj
83
rpm
42
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 1:41 PM
325
kj
81
rpm
37
%
15
mph
Saturday 8/1/20 @ 4:56 PM
✅
457
kj
87
rpm
40
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/31/20 @ 3:24 PM
281
kj
69
rpm
39
%
15
mph
Friday 6/26/20 @ 5:10 PM
✅
353
kj
86
rpm
40
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Tuesday 6/16/20 @ 2:37 PM
245
kj
80
rpm
37
%
15
mph
Friday 1/31/20 @ 5:33 PM
✅
203
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/3/20 @ 3:25 PM
134
kj
79
rpm
34
%
14
mph
Sunday 4/19/20 @ 7:34 PM
✅
420
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/18/20 @ 3:56 PM
303
kj
80
rpm
36
%
15
mph
Friday 4/17/20 @ 5:4 PM
✅
342
kj
83
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/17/20 @ 2:22 PM
225
kj
80
rpm
35
%
15
mph
Friday 1/24/20 @ 7:38 PM
✅
354
kj
79
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/7/19 @ 12:2 PM
200
kj
76
rpm
36
%
14
mph
Tuesday 5/22/18 @ 2:40 PM
✅
329
kj
83
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/22/19 @ 12:1 PM
212
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
blue32mom
🙏🏻 ☮️ 💕 Romans 12:21
145 🔥
Beat boston_in_la
VS
boston_in_la
BGM ZD BPR 🇧🇧
1
Beat blue32mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
366
kj
Wednesday 9/30/20
283
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
463
kj
Sunday 8/9/20
355
kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Sunday 8/30/20
325
kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
457
kj
Saturday 8/1/20
281
kj
Friday 7/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
353
kj
Friday 6/26/20
245
kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
203
kj
Friday 1/31/20
134
kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Sunday 4/19/20
303
kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
342
kj
Friday 4/17/20
225
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
354
kj
Friday 1/24/20
200
kj
Friday 6/7/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
329
kj
Tuesday 5/22/18
212
kj
Monday 4/22/19
Previous Workouts
Next Workouts