Shake and Bake

Workouts

Wednesday 9/30/20 @ 5:37 PM
366kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 2:53 PM
283kj
82rpm
38%
16mph
Sunday 8/9/20 @ 4:19 PM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:2 PM
355kj
0rpm
0%
0mph
Sunday 8/30/20 @ 5:41 PM
473kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 1:41 PM
325kj
81rpm
37%
15mph
Saturday 8/1/20 @ 4:56 PM
457kj
87rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/31/20 @ 3:24 PM
281kj
69rpm
39%
15mph
Friday 6/26/20 @ 5:10 PM
353kj
86rpm
40%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/16/20 @ 2:37 PM
245kj
80rpm
37%
15mph
Friday 1/31/20 @ 5:33 PM
203kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 3:25 PM
134kj
79rpm
34%
14mph
Sunday 4/19/20 @ 7:34 PM
420kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:56 PM
303kj
80rpm
36%
15mph
Friday 4/17/20 @ 5:4 PM
342kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 2:22 PM
225kj
80rpm
35%
15mph
Friday 1/24/20 @ 7:38 PM
354kj
79rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:2 PM
200kj
76rpm
36%
14mph
Tuesday 5/22/18 @ 2:40 PM
329kj
83rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 12:1 PM
212kj
85rpm
32%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
366 kj
Wednesday 9/30/20
283 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 8/9/20
355 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Sunday 8/30/20
325 kj
Thursday 8/27/20
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 8/1/20
281 kj
Friday 7/31/20
45 min Pro Cyclist Ride
Christian Vande Velde
353 kj
Friday 6/26/20
245 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Christine D'Ercole
203 kj
Friday 1/31/20
134 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Sunday 4/19/20
303 kj
Saturday 4/18/20
45 min Power Zone Ride
Denis Morton
342 kj
Friday 4/17/20
225 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
354 kj
Friday 1/24/20
200 kj
Friday 6/7/19
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Tuesday 5/22/18
212 kj
Monday 4/22/19