Shake and Bake
Workouts
Wednesday 8/11/21 @ 6:12 PM
314kj
77rpm
42%
17mph
Monday 10/11/21 @ 4:23 PM
✅
328kj
84rpm
40%
17mph
Sunday 8/25/19 @ 4:45 PM
✅
341kj
86rpm
40%
18mph
Saturday 10/30/21 @ 5:49 PM
316kj
82rpm
40%
17mph
Sunday 11/29/20 @ 3:47 PM
✅
454kj
77rpm
44%
18mph
Saturday 8/14/21 @ 8:14 PM
404kj
82rpm
40%
17mph
Wednesday 12/16/20 @ 8:3 PM
✅
324kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 3:13 AM
323kj
83rpm
40%
17mph
Thursday 9/3/20 @ 8:14 PM
✅
339kj
87rpm
40%
18mph
Thursday 8/6/20 @ 4:15 PM
291kj
83rpm
39%
17mph
Monday 8/24/20 @ 11:28 PM
✅
342kj
84rpm
41%
18mph
Tuesday 8/11/20 @ 4:18 PM
309kj
81rpm
40%
17mph
Thursday 3/19/20 @ 7:40 PM
✅
305kj
83rpm
40%
17mph
Thursday 5/28/20 @ 5:55 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 4:47 PM
✅
337kj
85rpm
40%
17mph
Thursday 10/10/19 @ 3:30 PM
289kj
86rpm
38%
16mph
Monday 8/26/19 @ 8:14 PM
✅
356kj
85rpm
40%
18mph
Tuesday 8/27/19 @ 3:19 PM
314kj
84rpm
38%
16mph
Sunday 7/7/19 @ 6:14 PM
316kj
82rpm
41%
17mph
Thursday 7/4/19 @ 5:27 PM
✅
326kj
79rpm
43%
17mph
Workouts
314
kj
Wednesday 8/11/21
316
kj
Saturday 10/30/21
404
kj
Saturday 8/14/21
323
kj
Tuesday 1/19/21
291
kj
Thursday 8/6/20
309
kj
Tuesday 8/11/20
316
kj
Sunday 7/7/19