Shake and Bake

Workouts

Sunday 11/19/23 @ 1:22 PM
234kj
77rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 11/27/23 @ 10:12 PM
✅
317kj
74rpm
51%
20mph
Friday 7/21/23 @ 9:44 AM
218kj
76rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 7/13/23 @ 9:27 PM
✅
352kj
79rpm
51%
21mph
Monday 10/31/22 @ 7:43 PM
✅
130kj
88rpm
42%
19mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/29/22 @ 2:2 PM
127kj
81rpm
45%
19mph
Monday 9/26/22 @ 9:41 AM
375kj
82rpm
44%
19mph
45 min 80s Ride
Jenn Sherman
Tuesday 9/27/22 @ 12:47 PM
✅
504kj
81rpm
50%
21mph
Sunday 8/21/22 @ 1:14 PM
162kj
79rpm
44%
18mph
20 min AFO Ride: Maggie Rogers
Emma Lovewell
Monday 8/22/22 @ 5:58 PM
✅
206kj
86rpm
46%
20mph
Thursday 8/4/22 @ 11:39 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/26/22 @ 12:2 PM
✅
133kj
89rpm
42%
19mph
Tuesday 2/1/22 @ 11:0 AM
236kj
73rpm
47%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 1/9/22 @ 9:43 PM
✅
262kj
90rpm
41%
19mph
Thursday 9/9/21 @ 10:39 AM
✅
77kj
69rpm
48%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/8/20 @ 1:46 PM
75kj
77rpm
43%
18mph
Tuesday 9/7/21 @ 4:42 PM
167kj
75rpm
47%
19mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 7:58 PM
✅
198kj
82rpm
47%
20mph
Saturday 10/24/20 @ 12:44 PM
75kj
69rpm
47%
18mph
10 min Low Impact Ride
Denis Morton
Thursday 11/19/20 @ 7:21 PM
✅
91kj
85rpm
44%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
234 kj
Sunday 11/19/23
✅ 317 kj
Monday 11/27/23
30 min Pop Ride
Cody Rigsby
218 kj
Friday 7/21/23
✅ 352 kj
Thursday 7/13/23
15 min Low Impact Ride
Bradley Rose
✅ 130 kj
Monday 10/31/22
127 kj
Thursday 9/29/22
45 min 80s Ride
Jenn Sherman
375 kj
Monday 9/26/22
✅ 504 kj
Tuesday 9/27/22
20 min AFO Ride: Maggie Rogers
Emma Lovewell
162 kj
Sunday 8/21/22
✅ 206 kj
Monday 8/22/22
15 min Low Impact Ride
Christine D'Ercole
kj
Thursday 8/4/22
✅ 133 kj
Tuesday 7/26/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
236 kj
Tuesday 2/1/22
✅ 262 kj
Sunday 1/9/22
10 min Low Impact Ride
Christine D'Ercole
✅ 77 kj
Thursday 9/9/21
75 kj
Tuesday 9/8/20
20 min 80s Ride
Cody Rigsby
167 kj
Tuesday 9/7/21
✅ 198 kj
Wednesday 9/8/21
10 min Low Impact Ride
Denis Morton
75 kj
Saturday 10/24/20
✅ 91 kj
Thursday 11/19/20