Shake and Bake

Workouts

Saturday 1/25/20 @ 4:10 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:54 AM
412kj
78rpm
42%
17mph
Wednesday 2/3/21 @ 2:11 PM
✅
227kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:39 PM
206kj
89rpm
37%
17mph
Saturday 1/23/21 @ 3:45 PM
✅
472kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 2:16 PM
381kj
87rpm
37%
17mph
Friday 4/12/19 @ 8:37 PM
✅
486kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/15/19 @ 4:58 PM
399kj
82rpm
40%
17mph
Wednesday 6/5/19 @ 2:12 PM
✅
365kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:15 PM
321kj
83rpm
40%
17mph
Tuesday 8/27/19 @ 7:56 PM
✅
318kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/2/19 @ 4:29 PM
297kj
87rpm
38%
17mph
Wednesday 8/21/19 @ 4:3 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 8:35 PM
312kj
80rpm
41%
17mph
Monday 4/15/19 @ 5:16 PM
✅
365kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/16/19 @ 2:26 PM
305kj
85rpm
38%
17mph
Saturday 1/26/19 @ 4:12 PM
✅
461kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 7:29 PM
403kj
80rpm
41%
17mph
Wednesday 6/6/18 @ 3:2 PM
63kj
82rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 6/9/18 @ 8:45 PM
✅
65kj
85rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Saturday 1/25/20
412 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 227 kj
Wednesday 2/3/21
206 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 1/23/21
381 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 486 kj
Friday 4/12/19
399 kj
Monday 4/15/19
45 min Power Zone Ride
Matt Wilpers
✅ 365 kj
Wednesday 6/5/19
321 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 318 kj
Tuesday 8/27/19
297 kj
Monday 9/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Wednesday 8/21/19
312 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 365 kj
Monday 4/15/19
305 kj
Tuesday 4/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Saturday 1/26/19
403 kj
Friday 1/25/19
10 min Low Impact Ride
Jenn Sherman
63 kj
Wednesday 6/6/18
✅ 65 kj
Saturday 6/9/18