Shake and Bake
Workouts
Thursday 6/10/21 @ 1:35 PM
✅
359kj
92rpm
39%
18mph
Tuesday 11/16/21 @ 10:40 AM
253kj
80rpm
37%
16mph
Monday 1/3/22 @ 8:9 PM
345kj
86rpm
40%
18mph
Tuesday 1/4/22 @ 5:36 PM
✅
350kj
86rpm
41%
18mph
Monday 2/15/21 @ 5:1 PM
510kj
87rpm
42%
19mph
Sunday 2/9/20 @ 3:11 PM
✅
678kj
86rpm
47%
21mph
Monday 10/5/20 @ 3:4 PM
309kj
94rpm
33%
16mph
Tuesday 7/9/19 @ 9:9 AM
✅
360kj
89rpm
39%
18mph
Tuesday 10/30/18 @ 3:30 PM
352kj
88rpm
39%
18mph
Monday 7/15/19 @ 9:15 AM
✅
356kj
88rpm
40%
18mph
Monday 4/13/20 @ 3:58 PM
357kj
77rpm
44%
18mph
Tuesday 4/14/20 @ 10:11 AM
✅
433kj
82rpm
46%
19mph
Thursday 1/23/20 @ 6:57 PM
376kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 10:21 AM
✅
475kj
83rpm
47%
20mph
Saturday 11/24/18 @ 5:41 PM
✅
454kj
84rpm
41%
18mph
Friday 3/29/19 @ 9:18 AM
451kj
86rpm
40%
18mph
Friday 2/22/19 @ 3:58 PM
✅
729kj
83rpm
43%
18mph
Saturday 2/23/19 @ 3:57 PM
563kj
84rpm
38%
17mph
Thursday 1/24/19 @ 5:27 PM
✅
375kj
80rpm
45%
19mph
Wednesday 1/23/19 @ 11:38 PM
296kj
82rpm
40%
17mph
Workouts
253
kj
Tuesday 11/16/21
345
kj
Monday 1/3/22
352
kj
Tuesday 10/30/18
563
kj
Saturday 2/23/19