Shake and Bake
Workouts
Saturday 3/7/20 @ 5:40 PM
✅
480kj
81rpm
43%
18mph
Sunday 6/14/20 @ 4:21 PM
308kj
76rpm
38%
15mph
Saturday 4/30/22 @ 3:16 PM
✅
686kj
82rpm
42%
18mph
Monday 5/2/22 @ 10:56 PM
503kj
73rpm
39%
16mph
Friday 3/25/22 @ 1:10 PM
✅
464kj
84rpm
41%
18mph
Wednesday 3/23/22 @ 10:14 PM
333kj
71rpm
40%
16mph
Tuesday 1/25/22 @ 8:0 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 12:13 AM
✅
242kj
76rpm
37%
15mph
Saturday 9/26/20 @ 4:43 PM
✅
223kj
87rpm
40%
18mph
Monday 1/24/22 @ 11:4 PM
144kj
78rpm
36%
15mph
Friday 1/7/22 @ 5:40 PM
✅
456kj
81rpm
42%
18mph
Saturday 1/8/22 @ 10:7 PM
289kj
76rpm
36%
15mph
Monday 11/23/20 @ 7:32 PM
✅
348kj
87rpm
39%
18mph
Monday 11/30/20 @ 9:51 PM
193kj
73rpm
35%
14mph
Saturday 11/14/20 @ 6:13 PM
✅
485kj
87rpm
41%
18mph
Sunday 11/15/20 @ 10:33 PM
245kj
72rpm
35%
14mph
Monday 7/1/19 @ 7:48 PM
✅
338kj
81rpm
40%
17mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
Tuesday 1/29/19 @ 5:17 PM
✅
321kj
85rpm
40%
17mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Workouts
308
kj
Sunday 6/14/20
503
kj
Monday 5/2/22
333
kj
Wednesday 3/23/22
144
kj
Monday 1/24/22
289
kj
Saturday 1/8/22
245
kj
Sunday 11/15/20
194
kj
Thursday 1/31/19