Shake and Bake

Workouts

Wednesday 12/14/22 @ 12:8 AM
159kj
80rpm
36%
15mph
30 min Holiday Two for One Ride
Ally & Cliff
Tuesday 12/13/22 @ 6:58 PM
✅
248kj
72rpm
47%
18mph
Thursday 4/16/20 @ 4:52 PM
73kj
78rpm
32%
13mph
20 min Recovery Ride
Ally Love
Monday 6/1/20 @ 5:26 PM
✅
91kj
68rpm
39%
14mph
Sunday 9/13/20 @ 4:55 PM
79kj
75rpm
45%
17mph
10 min Tabata Ride
Robin Arzón
Wednesday 3/10/21 @ 11:11 PM
✅
91kj
60rpm
56%
18mph
Monday 5/18/20 @ 9:8 PM
✅
316kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:44 PM
269kj
77rpm
40%
16mph
Monday 2/3/20 @ 10:59 AM
✅
307kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 9:2 PM
292kj
71rpm
43%
16mph
Wednesday 10/2/19 @ 12:55 AM
✅
338kj
84rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

30 min Holiday Two for One Ride
Ally & Cliff
159 kj
Wednesday 12/14/22
✅ 248 kj
Tuesday 12/13/22
20 min Recovery Ride
Ally Love
73 kj
Thursday 4/16/20
✅ 91 kj
Monday 6/1/20
10 min Tabata Ride
Robin Arzón
79 kj
Sunday 9/13/20
✅ 91 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 5/18/20
269 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Monday 2/3/20
292 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 338 kj
Wednesday 10/2/19
256 kj
Wednesday 9/4/19