Shake and Bake
Workouts
Monday 12/14/20 @ 12:55 PM
243kj
81rpm
36%
15mph
Sunday 12/13/20 @ 2:24 PM
✅
431kj
84rpm
45%
19mph
Tuesday 7/14/20 @ 12:19 PM
333kj
88rpm
35%
15mph
Saturday 5/23/20 @ 3:0 PM
✅
636kj
85rpm
47%
20mph
Tuesday 11/10/20 @ 1:22 PM
251kj
84rpm
36%
16mph
Thursday 10/1/20 @ 3:29 PM
✅
466kj
84rpm
47%
20mph
Tuesday 10/6/20 @ 12:4 PM
364kj
87rpm
36%
16mph
Wednesday 10/7/20 @ 12:15 PM
✅
632kj
86rpm
45%
20mph
Tuesday 8/18/20 @ 1:29 AM
280kj
84rpm
38%
16mph
Monday 8/17/20 @ 5:35 PM
✅
489kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 12:59 PM
147kj
83rpm
41%
18mph
Wednesday 5/13/20 @ 6:1 PM
✅
295kj
80rpm
56%
23mph
Tuesday 2/25/20 @ 2:43 AM
263kj
85rpm
37%
16mph
Tuesday 2/4/20 @ 11:35 AM
✅
435kj
85rpm
45%
19mph
Friday 2/21/20 @ 2:54 AM
162kj
92rpm
33%
15mph
Saturday 2/1/20 @ 4:0 PM
✅
298kj
85rpm
46%
20mph
Tuesday 11/5/19 @ 2:21 AM
179kj
85rpm
37%
16mph
Sunday 11/17/19 @ 1:39 PM
✅
329kj
86rpm
47%
20mph
Saturday 4/20/19 @ 12:44 AM
172kj
79rpm
40%
16mph
Sunday 5/12/19 @ 3:4 PM
✅
290kj
77rpm
50%
20mph
Workouts
243
kj
Monday 12/14/20
333
kj
Tuesday 7/14/20
251
kj
Tuesday 11/10/20