Shake and Bake
Workouts
Tuesday 9/8/20 @ 12:9 PM
248kj
81rpm
36%
15mph
Thursday 6/23/22 @ 12:59 PM
✅
449kj
80rpm
45%
19mph
Tuesday 8/18/20 @ 12:9 PM
239kj
89rpm
34%
15mph
Wednesday 1/19/22 @ 11:44 AM
✅
449kj
81rpm
49%
21mph
Wednesday 9/30/20 @ 12:0 PM
361kj
87rpm
36%
16mph
Thursday 11/19/20 @ 10:45 AM
✅
585kj
80rpm
46%
19mph
Friday 3/12/21 @ 1:1 PM
116kj
78rpm
38%
16mph
Tuesday 3/16/21 @ 8:39 PM
✅
199kj
87rpm
43%
19mph
Tuesday 3/9/21 @ 1:20 PM
77kj
82rpm
36%
15mph
Thursday 2/25/21 @ 11:11 AM
✅
90kj
78rpm
39%
16mph
Monday 2/8/21 @ 11:22 PM
251kj
92rpm
33%
16mph
Sunday 1/31/21 @ 6:40 PM
✅
417kj
86rpm
41%
18mph
Wednesday 5/27/20 @ 1:8 PM
114kj
73rpm
41%
16mph
Wednesday 5/27/20 @ 11:43 AM
✅
144kj
72rpm
44%
17mph
Friday 9/13/19 @ 12:17 PM
175kj
70rpm
43%
16mph
Saturday 4/11/20 @ 11:42 AM
✅
232kj
74rpm
45%
18mph
Wednesday 5/22/19 @ 2:20 AM
170kj
71rpm
42%
16mph
Thursday 5/16/19 @ 10:7 AM
✅
241kj
73rpm
46%
17mph
Thursday 4/25/19 @ 1:27 AM
121kj
81rpm
39%
16mph
Wednesday 5/1/19 @ 10:10 AM
✅
165kj
79rpm
44%
18mph
Workouts
239
kj
Tuesday 8/18/20
251
kj
Monday 2/8/21