Shake and Bake

Workouts

Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:46 PM
βœ…
243kj
86rpm
42%
18mph
Friday 1/22/21 @ 12:54 PM
334kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:40 PM
βœ…
488kj
91rpm
40%
18mph
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:27 PM
βœ…
511kj
87rpm
42%
19mph
Wednesday 7/29/20 @ 12:43 PM
255kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/9/20 @ 1:22 PM
βœ…
322kj
80rpm
42%
17mph
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 5:47 PM
βœ…
351kj
87rpm
41%
18mph
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 12:6 PM
βœ…
226kj
85rpm
41%
18mph
Wednesday 6/3/20 @ 12:30 PM
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 7:58 PM
βœ…
409kj
81rpm
40%
17mph
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:59 PM
βœ…
306kj
85rpm
39%
17mph
Tuesday 8/6/19 @ 1:51 AM
183kj
80rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:58 PM
βœ…
216kj
83rpm
41%
17mph
Tuesday 3/3/20 @ 2:38 AM
249kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/1/20 @ 5:59 PM
βœ…
283kj
86rpm
37%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
165 kj
Saturday 10/3/20
βœ… 243 kj
Thursday 11/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Friday 1/22/21
βœ… 488 kj
Saturday 1/23/21
60 min Power Zone Ride
Matt Wilpers
363 kj
Tuesday 11/24/20
βœ… 511 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Wednesday 7/29/20
βœ… 322 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Thursday 8/20/20
βœ… 351 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
141 kj
Friday 5/8/20
βœ… 226 kj
Tuesday 8/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Wednesday 6/3/20
βœ… 409 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Tuesday 6/2/20
βœ… 306 kj
Monday 6/1/20
30 min Lizzo Ride
Robin ArzΓ³n
183 kj
Tuesday 8/6/19
βœ… 216 kj
Saturday 5/9/20
45 min Power Zone Ride
Denis Morton
249 kj
Tuesday 3/3/20
βœ… 283 kj
Friday 5/1/20