Shake and Bake

Workouts

Wednesday 2/23/22 @ 2:9 AM
173kj
79rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:57 PM
✅
206kj
82rpm
41%
17mph
Friday 7/17/20 @ 12:42 PM
138kj
94rpm
31%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:39 PM
✅
188kj
90rpm
36%
17mph
Tuesday 11/17/20 @ 1:41 PM
180kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/18/20 @ 1:46 PM
✅
189kj
83rpm
39%
17mph
Thursday 9/24/20 @ 12:10 PM
340kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 2:31 PM
✅
383kj
84rpm
38%
17mph
Tuesday 9/8/20 @ 12:15 AM
279kj
88rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 5:54 PM
✅
311kj
80rpm
41%
17mph
Thursday 9/3/20 @ 12:0 PM
334kj
83rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 2:50 PM
✅
375kj
79rpm
40%
16mph
Thursday 8/27/20 @ 11:55 AM
339kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:56 PM
✅
373kj
79rpm
40%
16mph
Wednesday 2/19/20 @ 3:7 AM
174kj
92rpm
34%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/10/20 @ 6:24 PM
✅
204kj
88rpm
38%
17mph
Thursday 5/7/20 @ 1:14 PM
105kj
77rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Friday 8/7/20 @ 4:25 PM
✅
168kj
83rpm
44%
19mph
Thursday 1/23/20 @ 2:53 AM
156kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 1:21 PM
✅
174kj
77rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
173 kj
Wednesday 2/23/22
✅ 206 kj
Sunday 2/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Friday 7/17/20
✅ 188 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Tuesday 11/17/20
✅ 189 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 9/24/20
✅ 383 kj
Friday 9/25/20
45 min Power Zone Ride
Matt Wilpers
279 kj
Tuesday 9/8/20
✅ 311 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Thursday 9/3/20
✅ 375 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 8/27/20
✅ 373 kj
Saturday 8/29/20
30 min Power Zone Ride
Christine D'Ercole
174 kj
Wednesday 2/19/20
✅ 204 kj
Monday 8/10/20
20 min Feel Good Ride
Ally Love
105 kj
Thursday 5/7/20
✅ 168 kj
Friday 8/7/20
30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/23/20
✅ 174 kj
Tuesday 1/28/20