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Shake and Bake
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
Sunday 2/6/22 @ 10:28 PM
✅
368
kj
93
rpm
39
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Sunday 4/10/22 @ 9:17 PM
272
kj
86
rpm
37
%
16
mph
Tuesday 10/20/20 @ 11:41 PM
✅
243
kj
87
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 2:12 AM
184
kj
88
rpm
36
%
16
mph
Saturday 1/2/21 @ 11:43 PM
✅
242
kj
84
rpm
42
%
18
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Tuesday 1/5/21 @ 7:4 PM
168
kj
79
rpm
38
%
16
mph
Saturday 1/25/20 @ 12:30 AM
✅
251
kj
85
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/16/20 @ 4:23 PM
179
kj
81
rpm
38
%
16
mph
Monday 10/28/19 @ 11:18 PM
✅
424
kj
90
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 10/27/19 @ 11:22 PM
297
kj
81
rpm
40
%
17
mph
Saturday 8/10/19 @ 4:35 PM
✅
484
kj
91
rpm
39
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 9:46 PM
401
kj
85
rpm
39
%
17
mph
Saturday 9/28/19 @ 12:1 AM
✅
395
kj
93
rpm
40
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/26/19 @ 1:8 AM
290
kj
80
rpm
40
%
17
mph
Tuesday 9/10/19 @ 11:29 PM
✅
275
kj
90
rpm
42
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/10/19 @ 1:17 AM
201
kj
82
rpm
40
%
17
mph
Sunday 8/25/19 @ 7:25 PM
✅
514
kj
88
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 1:23 AM
403
kj
79
rpm
41
%
17
mph
Monday 6/10/19 @ 11:33 PM
47
kj
85
rpm
33
%
14
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 6/1/19 @ 1:31 AM
✅
49
kj
82
rpm
35
%
15
mph
Previous Workouts
Next Workouts
blondelle
#SATX
154 🔥
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
3
Beat blondelle
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Sunday 2/6/22
272
kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
243
kj
Tuesday 10/20/20
184
kj
Wednesday 4/28/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
✅
242
kj
Saturday 1/2/21
168
kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
251
kj
Saturday 1/25/20
179
kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
424
kj
Monday 10/28/19
297
kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
484
kj
Saturday 8/10/19
401
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
395
kj
Saturday 9/28/19
290
kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 9/10/19
201
kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Sunday 8/25/19
403
kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
47
kj
Monday 6/10/19
✅
49
kj
Saturday 6/1/19
Previous Workouts
Next Workouts