Shake and Bake

Workouts

Sunday 2/6/22 @ 10:28 PM
✅
368kj
93rpm
39%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/10/22 @ 9:17 PM
272kj
86rpm
37%
16mph
Tuesday 10/20/20 @ 11:41 PM
✅
243kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:12 AM
184kj
88rpm
36%
16mph
Saturday 1/2/21 @ 11:43 PM
✅
242kj
84rpm
42%
18mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
Saturday 1/25/20 @ 12:30 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 4:23 PM
179kj
81rpm
38%
16mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/27/19 @ 11:22 PM
297kj
81rpm
40%
17mph
Saturday 8/10/19 @ 4:35 PM
✅
484kj
91rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 9:46 PM
401kj
85rpm
39%
17mph
Saturday 9/28/19 @ 12:1 AM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/26/19 @ 1:8 AM
290kj
80rpm
40%
17mph
Tuesday 9/10/19 @ 11:29 PM
✅
275kj
90rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/10/19 @ 1:17 AM
201kj
82rpm
40%
17mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:23 AM
403kj
79rpm
41%
17mph
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/1/19 @ 1:31 AM
✅
49kj
82rpm
35%
15mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 368 kj
Sunday 2/6/22
272 kj
Sunday 4/10/22
30 min Power Zone Endurance Ride
Denis Morton
✅ 243 kj
Tuesday 10/20/20
184 kj
Wednesday 4/28/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 242 kj
Saturday 1/2/21
168 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Saturday 1/25/20
179 kj
Thursday 1/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 424 kj
Monday 10/28/19
297 kj
Sunday 10/27/19
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 8/10/19
401 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 395 kj
Saturday 9/28/19
290 kj
Thursday 9/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 9/10/19
201 kj
Tuesday 9/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Sunday 8/25/19
403 kj
Saturday 8/24/19
10 min Low Impact Ride
Matt Wilpers
47 kj
Monday 6/10/19
✅ 49 kj
Saturday 6/1/19