Shake and Bake

Workouts

Sunday 2/13/22 @ 6:25 PM
✅
115kj
82rpm
41%
17mph
15 min Tabata Ride
Kendall Toole
Monday 7/13/20 @ 10:20 AM
75kj
66rpm
41%
15mph
Friday 11/6/20 @ 12:54 AM
✅
269kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Saturday 11/7/20 @ 2:12 AM
195kj
63rpm
47%
17mph
Saturday 4/17/21 @ 6:48 AM
40kj
81rpm
32%
14mph
10 min Low Impact Ride
Cody Rigsby
Saturday 4/10/21 @ 1:24 PM
✅
61kj
73rpm
41%
16mph
Sunday 4/11/21 @ 3:5 PM
139kj
81rpm
41%
17mph
20 min AHM Celebration Ride
Emma Lovewell
Saturday 6/6/20 @ 12:8 PM
✅
154kj
75rpm
44%
18mph
Wednesday 2/10/21 @ 11:31 PM
✅
67kj
87rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 2/7/21 @ 3:32 PM
66kj
72rpm
43%
17mph
Tuesday 8/4/20 @ 1:0 PM
✅
270kj
78rpm
47%
19mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 10:5 AM
176kj
69rpm
42%
16mph
Sunday 8/2/20 @ 4:37 PM
✅
260kj
77rpm
46%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:40 AM
203kj
63rpm
48%
17mph
Thursday 5/28/20 @ 2:7 PM
✅
148kj
80rpm
42%
17mph
20 min 2000s Ride
Sam Yo
Wednesday 5/27/20 @ 11:50 AM
118kj
67rpm
44%
16mph
Saturday 5/16/20 @ 5:0 PM
✅
260kj
83rpm
44%
19mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/25/20 @ 12:43 PM
202kj
73rpm
44%
17mph
Sunday 1/5/20 @ 10:12 PM
✅
249kj
78rpm
46%
18mph
30 min Groove Ride
Emma Lovewell
Tuesday 1/7/20 @ 10:34 AM
202kj
68rpm
46%
17mph

Workouts

15 min Tabata Ride
Kendall Toole
✅ 115 kj
Sunday 2/13/22
75 kj
Monday 7/13/20
30 min The Jess King Experience
Jess King
✅ 269 kj
Friday 11/6/20
195 kj
Saturday 11/7/20
10 min Low Impact Ride
Cody Rigsby
40 kj
Saturday 4/17/21
✅ 61 kj
Saturday 4/10/21
20 min AHM Celebration Ride
Emma Lovewell
139 kj
Sunday 4/11/21
✅ 154 kj
Saturday 6/6/20
10 min Low Impact Ride
Jenn Sherman
✅ 67 kj
Wednesday 2/10/21
66 kj
Sunday 2/7/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 270 kj
Tuesday 8/4/20
176 kj
Wednesday 8/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 260 kj
Sunday 8/2/20
203 kj
Friday 1/10/20
20 min 2000s Ride
Sam Yo
✅ 148 kj
Thursday 5/28/20
118 kj
Wednesday 5/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 260 kj
Saturday 5/16/20
202 kj
Monday 5/25/20
30 min Groove Ride
Emma Lovewell
✅ 249 kj
Sunday 1/5/20
202 kj
Tuesday 1/7/20