Shake and Bake

Workouts

Friday 5/6/22 @ 7:58 PM
141kj
54rpm
54%
17mph
20 min Reflection Ride
Christine D'Ercole
Friday 5/6/22 @ 10:17 PM
✅
158kj
76rpm
46%
18mph
Saturday 4/2/22 @ 5:52 PM
43kj
58rpm
46%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/2/22 @ 5:26 PM
✅
258kj
77rpm
46%
19mph
Sunday 3/20/22 @ 1:18 PM
48kj
60rpm
43%
15mph
10 min Tabata Ride
Tunde Oyeneyin
Thursday 3/3/22 @ 11:0 PM
✅
100kj
81rpm
47%
20mph
Wednesday 12/29/21 @ 12:59 AM
14kj
17rpm
32%
3mph
20 min Pop Ride
Alex Toussaint
Saturday 1/1/22 @ 2:0 PM
✅
169kj
83rpm
44%
19mph
Monday 3/29/21 @ 11:25 PM
71kj
66rpm
29%
10mph
30 min WHM Celebration Ride
Alex Toussaint
Friday 8/27/21 @ 8:18 PM
✅
258kj
78rpm
46%
19mph
Saturday 7/3/21 @ 2:9 PM
55kj
64rpm
27%
9mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 11:49 AM
✅
268kj
79rpm
46%
19mph
Friday 6/18/21 @ 12:7 AM
23kj
57rpm
24%
7mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 9:7 AM
✅
153kj
84rpm
41%
18mph
Wednesday 6/9/21 @ 1:35 PM
39kj
55rpm
36%
11mph
15 min Pop Ride
Alex Toussaint
Sunday 3/7/21 @ 2:34 PM
✅
124kj
79rpm
45%
18mph
Monday 5/10/21 @ 1:40 PM
55kj
54rpm
25%
7mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:9 PM
✅
339kj
78rpm
43%
18mph
Wednesday 3/10/21 @ 2:26 PM
11kj
52rpm
23%
7mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 10:27 AM
✅
78kj
83rpm
43%
18mph

Workouts

20 min Reflection Ride
Christine D'Ercole
141 kj
Friday 5/6/22
✅ 158 kj
Friday 5/6/22
30 min Club Bangers Ride
Alex Toussaint
43 kj
Saturday 4/2/22
✅ 258 kj
Saturday 4/2/22
10 min Tabata Ride
Tunde Oyeneyin
48 kj
Sunday 3/20/22
✅ 100 kj
Thursday 3/3/22
20 min Pop Ride
Alex Toussaint
14 kj
Wednesday 12/29/21
✅ 169 kj
Saturday 1/1/22
30 min WHM Celebration Ride
Alex Toussaint
71 kj
Monday 3/29/21
✅ 258 kj
Friday 8/27/21
30 min AFO Ride: Migos
Alex Toussaint
55 kj
Saturday 7/3/21
✅ 268 kj
Saturday 7/3/21
20 min Low Impact Ride
Alex Toussaint
23 kj
Friday 6/18/21
✅ 153 kj
Friday 3/26/21
15 min Pop Ride
Alex Toussaint
39 kj
Wednesday 6/9/21
✅ 124 kj
Sunday 3/7/21
45 min Two for One Mother's Day Ride
Alex & Jenn
55 kj
Monday 5/10/21
✅ 339 kj
Sunday 5/9/21
10 min Low Impact Ride
Alex Toussaint
11 kj
Wednesday 3/10/21
✅ 78 kj
Thursday 3/11/21