Shake and Bake

Workouts

Wednesday 1/31/24 @ 1:7 AM
✅
313kj
56rpm
65%
18mph
20 min 2000s Ride
Alex Toussaint
Thursday 2/18/21 @ 12:32 PM
76kj
63rpm
37%
12mph
Friday 4/8/22 @ 10:13 AM
✅
268kj
66rpm
59%
20mph
20 min Afrobeats Ride
Cliff Dwenger
Tuesday 6/14/22 @ 12:28 PM
57kj
53rpm
37%
11mph
Friday 3/5/21 @ 10:36 PM
✅
484kj
71rpm
62%
23mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:28 AM
432kj
50rpm
78%
20mph
Tuesday 8/24/21 @ 12:39 AM
✅
305kj
71rpm
59%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 12/18/20 @ 11:53 AM
158kj
60rpm
52%
16mph
Saturday 6/19/21 @ 2:7 PM
✅
326kj
67rpm
65%
23mph
20 min Juneteenth Ride
Ally Love
Thursday 8/5/21 @ 11:44 PM
118kj
61rpm
45%
15mph
Wednesday 6/16/21 @ 11:29 PM
✅
478kj
68rpm
63%
22mph
30 min Big Freedia Ride
Jess King
Saturday 7/24/21 @ 12:22 PM
195kj
54rpm
51%
15mph
Wednesday 4/7/21 @ 11:21 AM
✅
485kj
77rpm
57%
22mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
262kj
69rpm
49%
17mph
Tuesday 3/9/21 @ 1:17 AM
✅
235kj
69rpm
55%
20mph
20 min Soul Ride
Ally Love
Friday 3/19/21 @ 1:57 AM
34kj
67rpm
24%
9mph
Saturday 3/13/21 @ 2:59 PM
✅
285kj
70rpm
60%
22mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 3:3 PM
200kj
52rpm
63%
16mph
Wednesday 9/16/20 @ 10:0 AM
✅
460kj
66rpm
62%
21mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/21/20 @ 11:30 AM
286kj
55rpm
62%
17mph

Workouts

20 min 2000s Ride
Alex Toussaint
✅ 313 kj
Wednesday 1/31/24
76 kj
Thursday 2/18/21
20 min Afrobeats Ride
Cliff Dwenger
✅ 268 kj
Friday 4/8/22
57 kj
Tuesday 6/14/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 484 kj
Friday 3/5/21
432 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 305 kj
Tuesday 8/24/21
158 kj
Friday 12/18/20
20 min Juneteenth Ride
Ally Love
✅ 326 kj
Saturday 6/19/21
118 kj
Thursday 8/5/21
30 min Big Freedia Ride
Jess King
✅ 478 kj
Wednesday 6/16/21
195 kj
Saturday 7/24/21
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Wednesday 4/7/21
262 kj
Saturday 5/16/20
20 min Soul Ride
Ally Love
✅ 235 kj
Tuesday 3/9/21
34 kj
Friday 3/19/21
20 min 90s Ride
Tunde Oyeneyin
✅ 285 kj
Saturday 3/13/21
200 kj
Saturday 3/13/21
30 min Wyclef Jean Ride
Alex Toussaint
✅ 460 kj
Wednesday 9/16/20
286 kj
Monday 9/21/20