Shake and Bake

Workouts

Monday 1/9/23 @ 11:5 AM
204kj
68rpm
56%
19mph
15 min AFO Ride: Latto
Robin Arzón
Thursday 9/1/22 @ 9:1 PM
73kj
0rpm
0%
0mph
Sunday 2/14/21 @ 9:44 PM
289kj
75rpm
57%
22mph
20 min BHM Celebration Ride
Hannah Corbin
Friday 2/4/22 @ 12:42 AM
132kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 11:47 AM
459kj
72rpm
60%
22mph
30 min WHM Celebration Ride
Alex Toussaint
Monday 3/29/21 @ 11:33 PM
kj
rpm
%
0mph
Friday 9/17/21 @ 9:46 AM
113kj
51rpm
63%
18mph
10 min Climb Ride
Hannah Frankson
Saturday 12/26/20 @ 5:19 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 9:44 AM
135kj
73rpm
55%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 1:8 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 12:27 PM
126kj
59rpm
62%
20mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/17/21 @ 7:0 PM
kj
rpm
%
0mph
Saturday 8/3/19 @ 12:59 PM
396kj
37rpm
85%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/24/21 @ 1:58 AM
207kj
0rpm
0%
0mph
Tuesday 2/9/21 @ 12:23 AM
673kj
64rpm
64%
22mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Wednesday 2/10/21 @ 5:46 AM
367kj
0rpm
0%
0mph
Monday 1/25/21 @ 9:49 PM
260kj
68rpm
58%
21mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 4:49 PM
kj
rpm
%
0mph
Thursday 1/14/21 @ 10:45 AM
618kj
68rpm
58%
20mph
45 min Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 5:38 PM
319kj
0rpm
0%
0mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
204 kj
Monday 1/9/23
73 kj
Thursday 9/1/22
20 min BHM Celebration Ride
Hannah Corbin
289 kj
Sunday 2/14/21
132 kj
Friday 2/4/22
30 min WHM Celebration Ride
Alex Toussaint
459 kj
Wednesday 5/5/21
kj
Monday 3/29/21
10 min Climb Ride
Hannah Frankson
113 kj
Friday 9/17/21
kj
Saturday 12/26/20
10 min Low Impact Ride
Alex Toussaint
135 kj
Monday 7/26/21
kj
Saturday 4/17/21
10 min Low Impact Ride
Alex Toussaint
126 kj
Monday 5/17/21
kj
Saturday 4/17/21
30 min Lizzo Ride
Robin Arzón
396 kj
Saturday 8/3/19
207 kj
Saturday 4/24/21
45 min 5-Year Anniversary Ride
Alex Toussaint
673 kj
Tuesday 2/9/21
367 kj
Wednesday 2/10/21
20 min Year of Yes Ride
Tunde Oyeneyin
260 kj
Monday 1/25/21
kj
Saturday 1/9/21
45 min Hip Hop Ride
Robin Arzón
618 kj
Thursday 1/14/21
319 kj
Monday 8/17/20