Shake and Bake
Workouts
Monday 4/10/23 @ 10:7 AM
✅
242kj
62rpm
55%
17mph
Wednesday 12/21/22 @ 5:35 PM
143kj
72rpm
44%
17mph
Thursday 12/22/22 @ 10:45 AM
✅
341kj
60rpm
56%
17mph
Friday 12/16/22 @ 7:58 PM
178kj
63rpm
45%
16mph
Wednesday 4/6/22 @ 9:45 AM
✅
452kj
73rpm
57%
21mph
Wednesday 4/6/22 @ 10:5 AM
197kj
69rpm
45%
16mph
Wednesday 10/20/21 @ 9:45 AM
✅
503kj
79rpm
58%
23mph
Wednesday 10/20/21 @ 6:18 PM
165kj
72rpm
45%
15mph
Wednesday 6/16/21 @ 12:30 AM
✅
154kj
64rpm
67%
23mph
Thursday 8/5/21 @ 1:40 PM
66kj
54rpm
51%
15mph
Tuesday 7/6/21 @ 10:3 AM
✅
271kj
76rpm
60%
23mph
Sunday 7/11/21 @ 3:30 PM
105kj
68rpm
46%
16mph
Friday 6/18/21 @ 11:39 AM
✅
229kj
66rpm
63%
22mph
Wednesday 3/31/21 @ 11:16 AM
63kj
55rpm
42%
12mph
Wednesday 6/9/21 @ 12:0 PM
✅
276kj
67rpm
60%
21mph
Wednesday 6/9/21 @ 10:44 PM
107kj
59rpm
44%
13mph
Monday 5/17/21 @ 12:27 PM
✅
126kj
59rpm
62%
20mph
Saturday 4/3/21 @ 11:30 AM
51kj
66rpm
40%
14mph
Saturday 3/13/21 @ 3:27 PM
✅
251kj
62rpm
60%
20mph
Wednesday 5/12/21 @ 11:47 AM
111kj
67rpm
41%
14mph
Workouts
178
kj
Friday 12/16/22
165
kj
Wednesday 10/20/21
107
kj
Wednesday 6/9/21