Shake and Bake
Workouts
Monday 9/6/21 @ 10:57 PM
190kj
85rpm
31%
14mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Friday 4/8/22 @ 6:26 PM
141kj
86rpm
27%
12mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Saturday 7/31/21 @ 6:59 PM
180kj
89rpm
30%
13mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Wednesday 2/3/21 @ 7:8 PM
138kj
92rpm
25%
12mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Tuesday 9/14/21 @ 8:32 PM
191kj
90rpm
30%
14mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Wednesday 11/16/22 @ 5:58 PM
177kj
84rpm
31%
14mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 2/20/21 @ 3:8 AM
86kj
86rpm
26%
12mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 9/9/22 @ 5:44 PM
120kj
91rpm
29%
14mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Friday 8/20/21 @ 7:18 PM
237kj
92rpm
28%
13mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/13/21 @ 6:52 PM
240kj
91rpm
29%
14mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
138
kj
Wednesday 2/3/21
177
kj
Wednesday 11/16/22
86
kj
Saturday 2/20/21
120
kj
Friday 9/9/22