Shake and Bake

Workouts

Wednesday 12/27/23 @ 9:57 PM
219kj
76rpm
44%
17mph
30 min Top 50 Music Ride: #40-31
Ally Love
Thursday 12/28/23 @ 12:33 AM
361kj
67rpm
58%
21mph
Thursday 11/23/23 @ 3:23 PM
0kj
0rpm
30%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:18 PM
365kj
65rpm
61%
22mph
Wednesday 8/2/23 @ 10:44 AM
82kj
63rpm
52%
18mph
Extra 10: Climb Ride
Ally Love
Friday 1/6/23 @ 5:18 PM
141kj
63rpm
64%
23mph
Friday 10/15/21 @ 5:55 PM
147kj
75rpm
46%
17mph
20 min Pop Ride
Emma Lovewell
Friday 10/15/21 @ 8:0 PM
301kj
66rpm
65%
23mph
Monday 9/27/21 @ 10:23 AM
80kj
67rpm
49%
18mph
10 min Climb Ride
Hannah Corbin
Saturday 9/18/21 @ 4:51 PM
151kj
62rpm
67%
23mph
Thursday 4/22/21 @ 8:24 PM
146kj
82rpm
41%
18mph
20 min Country Ride
Olivia Amato
Monday 3/8/21 @ 3:32 AM
251kj
79rpm
53%
22mph
Thursday 1/28/21 @ 1:32 PM
131kj
80rpm
40%
17mph
20 min Country Ride
Ally Love
Saturday 1/30/21 @ 5:18 PM
261kj
80rpm
53%
22mph
Friday 12/7/18 @ 4:19 PM
204kj
95rpm
42%
20mph
20 min 80s Pop Ride
Cody Rigsby
Monday 9/17/18 @ 7:17 PM
10kj
59rpm
56%
18mph
Saturday 2/17/18 @ 10:52 AM
263kj
70rpm
43%
16mph
45 min PyeongChang Ride
Robin Arzón
Saturday 10/20/18 @ 3:35 PM
534kj
73rpm
55%
21mph
Saturday 10/13/18 @ 12:32 PM
264kj
89rpm
42%
19mph
30 min 90s Hip Hop Ride
Jenn Sherman
Friday 10/12/18 @ 3:27 PM
404kj
80rpm
54%
22mph

Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
219 kj
Wednesday 12/27/23
361 kj
Thursday 12/28/23
45 min Turkey Burn Ride
Robin Arzón
0 kj
Thursday 11/23/23
365 kj
Thursday 11/23/23
Extra 10: Climb Ride
Ally Love
82 kj
Wednesday 8/2/23
141 kj
Friday 1/6/23
20 min Pop Ride
Emma Lovewell
147 kj
Friday 10/15/21
301 kj
Friday 10/15/21
10 min Climb Ride
Hannah Corbin
80 kj
Monday 9/27/21
151 kj
Saturday 9/18/21
20 min Country Ride
Olivia Amato
146 kj
Thursday 4/22/21
251 kj
Monday 3/8/21
20 min Country Ride
Ally Love
131 kj
Thursday 1/28/21
261 kj
Saturday 1/30/21
20 min 80s Pop Ride
Cody Rigsby
204 kj
Friday 12/7/18
10 kj
Monday 9/17/18
45 min PyeongChang Ride
Robin Arzón
263 kj
Saturday 2/17/18
534 kj
Saturday 10/20/18
30 min 90s Hip Hop Ride
Jenn Sherman
264 kj
Saturday 10/13/18
404 kj
Friday 10/12/18